Poached Eggs with Roasted Asparagus, Prosciutto, and Chive Oil
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 29 Gen 2026
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This elegant dish of poached eggs with roasted asparagus, prosciutto and chive oil is a sophisticated choice for a weekend brunch or a light spring lunch. The combination of tender, charred asparagus spears and salty ribbons of Italian ham provides a printable texture that pairs beautifully with the rich, runny yolks of perfectly poached eggs. A homemade chive and lemon oil adds a bright, herbaceous finish that ties the savoury elements together without the need for heavy sauces.
As a diabetes-friendly recipe, this meal is naturally low in carbohydrates and high in high-quality protein and essential fibre. It offers a nutritious way to start the day or enjoy a refined midday meal that feel indulgent yet remains balanced. Serve this colourful dish on its own for a fresh, grain-free option that celebrates the best of seasonal produce and simple, clean flavours.
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Ingredients for Poached Eggs with Roasted Asparagus, Prosciutto, and Chive Oil
120ml olio extravergine di oliva
1/4 cup chopped fresh chives
1 teaspoon fresh lemon juice
1/4 teaspoons finely grated lemon peel
90ml white wine vinegar or unseasoned rice vinegar
6 to 12 large eggs
900g medium asparagus spears, trimmed
3 cucchiai di olio d'oliva
90g thinly sliced prosciutto
How to make Poached Eggs with Roasted Asparagus, Prosciutto, and Chive Oil
Torna ai contenutiBlend extra-virgin olive oil, chives, and lemon juice in blender or processor until smooth. Stir in grated lemon peel. Season to taste with salt and pepper. DO AHEAD Chive oil can be made 3 hours ahead. Cover and chill. Return to room temperature before using.
Fill 2 large bowls with ice water and ice; set aside. Pour enough water into each of 2 large skillets to reach depth of 1 inch. Bring water to slow simmer over medium heat. Add 45ml vinegar to each skillet. Carefully crack each egg into individual ramekins. Gently slide 1 egg at a time into simmering water, working in batches of 3 eggs for each skillet. Cook until whites are just set, about 3 minutes. Using slotted spoon, very gently transfer eggs to bowls with ice water, being careful not to break eggs. DO AHEAD Can be made 1 day ahead. Cover and refrigerate eggs in bowls of ice water.
Preheat grill. Spread asparagus in single layer on rimmed baking sheet. Drizzle with 45ml olive oil; turn asparagus to coat. Sprinkle with salt and pepper. Grill asparagus 6 minutes. Turn asparagus over and continue to grill until crisp-tender and beginning to brown, about 6 minutes longer. Divide asparagus among 6 plates and drape prosciutto slices over.
Pour enough water into each of 2 large skillets to reach depth of 1 inch; bring to simmer. Using slotted spoon, transfer eggs to skillets; cook 1 minute for soft yolks. Using slotted spoon, place 1 or 2 eggs atop each serving of asparagus and prosciutto. Drizzle chive oil over and around each serving. Pass remaining chive oil separately.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
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Le informazioni su questa pagina sono revisionate da clinici qualificati.
29 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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