Salta al contenuto principale

My Favourite Roast Turkey

This classic roast turkey recipe uses a traditional brining technique to ensure the meat remains exceptionally succulent and full of flavour. By soaking the bird in a fragrant blend of lemon, honey, and savoury herbs, you infuse the meat with moisture while the air-drying process guarantees a perfectly crisp, golden skin. It is an impressive centrepiece for any festive gathering or Sunday lunch, providing a sophisticated balance of citrus and aromatic notes.

As a diabetes-friendly option, this recipe focuses on high-quality protein and fresh vegetables, using clarified butter to achieve a rich finish without excess milk solids. The inclusion of roasted root vegetables in the pan creates a natural base for a light gravy. Serve this wholesome roast with plenty of steamed greens and high-fibre sides for a balanced, heart-healthy celebratory meal that the whole family will enjoy.

Video consigliati per Ricette adatte ai diabetici

Ingredients for My Favourite Roast Turkey

  • 350ml kosher salt

  • 5 lemons, cut in half

  • 1/2 cup honey

  • 1 bunch thyme

  • 1 bunch parsley

  • 2 bay leaves

  • 2 garlic heads, sliced in half crosswise

  • 3 tablespoons whole black peppercorns

  • 5.7L ice water

  • 18- to 9.1kg turkey, thawed if frozen

  • 170g (1 1/2 sticks) unsalted butter, cut in pieces

  • 4 medium yellow onions, peeled and cut into 2-inch wedges

  • 6 medium carrots, cut into 2-inch pieces

  • 4 celery ribs, cut into 2-inch pieces

  • 3 tablespoons canola oil

  • 3 tablespoons kosher salt

  • 1 bunch rosemary

  • 1 bunch thyme

  • 2 bay leaves

  • 1 garlic head, sliced in half crosswise

  • 12-quart pot and a 20-quart food-safe container (or a 20-quart pot)

  • large roasting pan with rack

  • kitchen twine

If using a 12-quart pot, combine 3.8L of water in the pot with the salt, lemon, honey, thyme, parsley, bay leaves, garlic, and peppercorns. Cover and bring to a boil. Stir until salt is dissolved, then remove from the heat. Transfer brine to 20-quart food-safe container, and add 5.7L of ice water. Let cool completely.

If using a 20-quart pot, combine 3.8L of water in the pot with the salt, lemon, honey, thyme, parsley, bay leaves, garlic, and peppercorns. Cover and bring to a boil. Stir until salt is dissolved, then remove from the heat and add 5.7L of ice water. Let cool completely.

Lower the turkey into the brine and refrigerate for 24 hours.

After 24 hours, remove the turkey from the brine, pat dry, and place on a rimmed baking sheet, breast-side up, to air dry for a minimum of 24 hours in the refrigerator. Once the turkey is dried, it is ready to roast.

Preheat the oven to 232°C with the rack in the lower third of the oven. Remove the turkey from the refrigerator 1 hour before roasting.

In a medium saucepan, melt the butter over low heat. Remove and let stand 3 minutes. Skim off the froth and discard. Slowly pour butter into a medium bowl, leaving milky solids behind in the pot. Discard solids and reserve clarified butter in bowl.

Place the vegetables in the roasting pan and toss with oil. Place roasting rack on top of vegetables. Stuff the cavity of the bird with the rosemary, thyme, bay leaves, and garlic, and tie the legs together with kitchen twine. Place the air-dried turkey on the roasting rack, breast side up.

Brush the turkey skin with the clarified butter and season the skin generously with salt. Roast the turkey for 1 hour. Rotate the pan and cook until a thermometer inserted into the thickest part of the thigh reaches 66°C, 1 to 1 1/2 hours more.

Allow the turkey to rest at room temperature for 30 minutes before carving. This will allow the juices to be locked in and the turkey to carry over to an internal temperature of 74°C

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
flu eligibility checker

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

symptom checker

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.