Salta al contenuto principale

Instant-Pot Korean Chilli-Braised Brisket and Kimchi Coleslaw

This Korean-inspired chilli-braised brisket is a fantastic way to bring bold, savoury flavours to your table with minimal effort. By using an electric pressure cooker, the beef becomes melt-in-the-mouth tender in a fraction of the time usually required for traditional braising. The rich, spicy sauce is balanced perfectly by the addition of a crisp, zingy kimchi coleslaw, which provides a fresh contrast to the deep umami notes of the gochujang and soy.

Designed as a diabetes-friendly option, this recipe focuses on high protein and fibre while remaining incredibly satisfying. It is an excellent choice for a weekend family dinner or for entertaining guests who appreciate a modern twist on classic comfort food. Serving the brisket with shredded cabbage ensures a nutrient-dense meal that feels both wholesome and indulgent without compromising on flavour.

Video consigliati

Continua a leggere sotto

Ingredients for Instant-Pot Korean Chilli-Braised Brisket and Kimchi Coleslaw

  • 4 to 2.3kg beef brisket, cut into 3 or 4 pieces

  • 1 tablespoon dried red chilli flakes, preferably Korean gochugaru

  • 1 cucchiaio di paprika dolce

  • 2 1/2 teaspoons kosher salt, plus more to taste

  • 1/2 cucchiaini di pepe nero macinato fresco

  • 1 to 3 tablespoons peanut or safflower oil, as needed

  • 1 cipolla grande, tritata

  • 4 spicchi d'aglio, tritati

  • 1 tablespoon grated peeled fresh ginger

  • 150g lager-style beer

  • 40g gochujang (Korean chilli paste) or Sriracha

  • 2 cucchiai di ketchup

  • 2 cucchiai di salsa di soia

  • 2 tablespoons light or dark brown sugar

  • 2 teaspoons Asian fish sauce

  • 1 cucchiaino di olio di sesamo tostato

  • 5 cups shredded cabbage (from 1 small cabbage)

  • 1/4 cup chopped kimchi, plus more to taste

  • 2 tablespoons peanut, grapeseed, or olive oil

  • 1 cucchiaino di olio di sesamo tostato

  • Juice of 1/2 lime, plus more to taste

  • 1/2 cucchiaini di sale marino fine, più altro a piacere

Rub the beef with the chilli flakes, paprika, salt, and pepper. Cover and refrigerate for 1 hour and up to 24 hours.

Set the electric pressure cooker to sauté (or use a large skillet). Add a tablespoon of the oil, let it heat up for a few seconds, and then add a batch of the beef and sear until it’s browned all over, about 2 minutes per side, adding more oil as needed. Transfer the beef to a plate and repeat with the remaining batches.

If the pot looks dry, add a bit more oil. Add the onion and sauté until golden, 3 to 5 minutes. Add the garlic and ginger and sauté for 1 minute longer. Add the beer, gochujang, ketchup, soy sauce, brown sugar, fish sauce, and sesame oil. Scrape the mixture into the pressure cooker if you have used a skillet.

Cover and cook on high pressure for 90 minutes. Let the pressure release naturally for 20 minutes, and then release the remaining pressure manually.

To make the kimchi coleslaw, combine the cabbage, kimchi, both oils, lime juice, and salt in a large bowl and toss well. Taste, and add more salt or lime juice if needed.

Transfer the beef to a plate or a rimmed cutting board and tent with foil to keep warm. Set the pressure cooker to sauté and simmer the sauce for 15 to 20 minutes, until it is reduced by half or two-thirds (remember that it thickens as it cools). Use a fat separator to skim off the fat, or let the sauce settle and spoon the fat off the top. Serve the sauce alongside the beef, with the kimchi coleslaw.

Cut the beef into 6 to 8 pieces instead of 3 or 4 pieces. Marinate and brown as in steps 1 and 2. Place the meat in the pot and cover with the sautéed onion mixture from step 3. Cook on high for 7 to 9 hours or low for 10 to 12 hours.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Informazioni sull'autoreVisualizza il profilo completo

Immagine dell'autore

Redattori di ricette del Regno Unito

Informazioni sul recensoreVisualizza il profilo completo

Immagine dell'autore

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti i nostri Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.