Hanger Steak with Shallots and Jerusalem Artichokes
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
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This elegant hanger steak with shallots and Jerusalem artichokes is a fantastic choice for those seeking a sophisticated yet diabetes-friendly main course. The dish balances the deep, savoury notes of pan-seared beef with the delicate nuttiness of a velvety purée. Roasting the shallots in red wine vinegar adds a bright acidity that cuts through the richness, while the fresh herb salad provides a vibrant, peppery finish to every bite.
As a low-carbohydrate option, this recipe swaps traditional mashed potatoes for Jerusalem artichokes, which are known for their high fibre content and prebiotic benefits. It is an excellent choice for a healthy midweek meal or a weekend dinner party. The combination of protein and healthy fats from the olive oil makes this a satisfying, nutritionally balanced plate that does not compromise on professional-quality flavour or presentation.
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Video consigliati per Ricette adatte ai diabetici
Ingredients for Hanger Steak with Shallots and Jerusalem Artichokes
2 cucchiai di burro non salato
450g shallots, peeled, roots left intact
1/4 teaspoons coarsely ground black pepper
1 teaspoon kosher salt, plus more
2 tablespoons plus 60ml red wine vinegar
60ml di olio d'oliva
1 teaspoon finely chopped Fresno chilli
450g Jerusalem artichokes (sunchokes), cut into 1/2" pieces
Sale kosher
3 tablespoons double cream
1 cucchiaio di burro non salato
45ml di olio d'oliva
675g hanger steak, centre membrane removed, cut into 4 pieces
Sale kosher
2 lemons, halved
Olive oil
Pepe nero macinato fresco
1/4 cup fresh flat-leaf parsley leaves with tender stems
2 tablespoons fresh mint leaves
2 tablespoons torn fennel fronds
How to make Hanger Steak with Shallots and Jerusalem Artichokes
Torna ai contenutiPreheat oven to 350°. Heat butter in a large ovenproof skillet over medium heat. Cook shallots, tossing occasionally, until golden brown, 8–10 minutes. Add pepper, 1 teaspoon salt, and 2 tablespoons vinegar and toss. Roast shallots in oven, checking after 10 minutes and shaking pan to turn and adding a splash or so of water if butter is burning, until tender, 10–20 minutes.
Meanwhile, whisk oil, chilli, and remaining 60ml vinegar in a large bowl; season with salt (vinaigrette will separate as it sits).
When shallots are done cooking, whisk vinaigrette, add shallots, and toss gently.
Cook Jerusalem artichokes in a large saucepan of boiling, generously salted water until tender, 10–12 minutes. Drain; return to saucepan. Cook over medium heat, tossing, until dry, about 2 minutes. Remove from heat, add cream and butter, and stir to combine.
Purée in a blender. With motor running, gradually add oil and blend until emulsified; season with salt. Strain through a fine-mesh sieve into a large bowl; discard solids.
Prepare grill for medium-high heat. Season steaks with salt and grill, turning occasionally, until lightly charred and an instant-read thermometer registers 130° for medium-rare, 8–10 minutes. Transfer to a cutting board. Squeeze lemons over and drizzle with oil; season with pepper. Let rest 5–10 minutes before slicing.
Spoon purée onto plates and place steak around. Top with shallots, leaving vinaigrette in pan. Toss herbs and fennel fronds in vinaigrette; season with salt. Top steak with salad and drizzle with oil.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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