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Grilled Oregano Chicken

This Mediterranean-inspired grilled oregano chicken is a vibrant and aromatic dish that brings together the bold flavours of the coast. The combination of salty olives, punchy anchovies, and fresh herbs creates a sophisticated profile that elevates the humble roast chicken to something truly special. Perfectly charred on the outside and succulent within, the meat absorbs the zesty lemon and garlic marinade over several hours, ensuring every bite is deeply seasoned and tender.

As a diabetes-friendly main course, this recipe focuses on high-quality proteins and healthy fats from olive oil and olives, making it a nutritious yet indulgent choice. It is an excellent option for a weekend lunch or a light alfresco dinner, served alongside seasonal tomatoes in a chilli-fennel oil. This homemade dish is both gluten-free and naturally low in carbohydrates, offering a healthy way to enjoy classic comfort food.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Grilled Oregano Chicken

  • 10 oil-packed anchovy fillets, finely chopped

  • 4 garlic cloves, finely grated

  • 350ml green olives (such as Castelvetrano), plus 120ml brine reserved

  • 120ml olive oil

  • 1 tablespoon finely grated lemon zest

  • 2 tablespoons fresh lemon juice

  • Sale kosher, pepe macinato fresco

  • 1 small onion, thinly sliced

  • 1/2 cup coarsely chopped fresh oregano, plus leaves for serving

  • 1 (3 1/2–4-pounds) chicken, halved lengthwise

  • Vegetable oil (for grilling)

  • Tomatoes in Chilli-Fennel Oil

Toss anchovies, garlic, olive brine, olive oil, and lemon juice in a medium bowl; season with salt and pepper. Place half of anchovy mixture in a large resealable plastic bag; add onion and chopped oregano. Cover and chill remaining anchovy mixture.

Season chicken with salt and pepper and add to bag, seal bag, and toss to coat. Let marinate 4–12 hours.

Prepare grill for medium heat; generously oil grate with vegetable oil. Remove chicken from marinade, letting excess drip back into bag (a few pieces of onion and oregano still clinging are okay); discard marinade. Starting skin side up, grill chicken, turning occasionally, until lightly charred and cooked through, 30–40 minutes.

Meanwhile, set out reserved anchovy mixture and let come to room temperature. Use the side of a chef's knife to smash olives, crushing and pitting them at the same time (smash again if very large). Add olives and lemon zest to anchovy mixture.

Place chicken on top of Tomatoes in Chilli-Fennel Oil and spoon anchovy-olive mixture around. Top with oregano leaves.

Chicken can be grilled 4 hours ahead. Store at room temperature and assemble dish just before serving.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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