Grilled Lemongrass Lamb Chops with Herbs
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 29 Gen 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
These grilled lemongrass lamb chops offer a vibrant, aromatic twist on a classic Sunday cut. By marinating the lamb in a homemade paste of citrusy lemongrass, earthy cumin and warm turmeric, the meat becomes incredibly tender and infused with complex Southeast Asian flavours. The addition of fresh basil, mint and coriander provides a bright, cooling contrast to the spiced crust, making every bite feel light yet deeply satisfying.
As a diabetes-friendly main course, this dish focuses on lean protein and heart-healthy fats without sacrificing depth of flavour. The lamb provides a rich source of zinc and B vitamins, while the herb-heavy dressing adds plenty of antioxidants. Serve these chops alongside a crisp green salad or steamed seasonal vegetables for a nutritious, low-carb dinner that feels truly special.
In questo articolo:
Video consigliati per Ricette adatte ai diabetici
Ingredients for Grilled Lemongrass Lamb Chops with Herbs
1 1/2 teaspoons cumin seeds, toasted and cooled
3 fresh lemongrass stalks, root ends trimmed and 1 or 2 tough outer leaves discarded from each
2 large shallots, chopped (60g )
4 garlic cloves, chopped
1 1/2 tablespoons chopped peeled fresh ginger
1 1/2 tablespoons sugar
1 cucchiaino di sale
1/2 teaspoons turmeric
1/4 teaspoons cayenne
45ml water
60ml plus 45ml vegetable oil
6 (1 1/4-inch-thick) loin lamb chops (2 to 1.1kg total), end flaps secured with wooden picks
1/4 teaspoons finely grated fresh lime zest
1 tablespoon fresh lime juice
1/2 cup small fresh basil leaves
1/4 cup small fresh mint leaves
1/4 cup fresh coriander leaves
How to make Grilled Lemongrass Lamb Chops with Herbs
Torna ai contenutiFinely grind cumin seeds in an electric coffee/spice grinder or with a mortar and pestle.
Thinly slice bottom 6 inches of lemongrass, discarding remainder. Purée lemongrass, shallots, garlic, ginger, cumin, sugar, salt, turmeric, cayenne, and water in a food processor, scraping down side occasionally, until as smooth as possible, about 2 minutes. (Paste will not be completely smooth.)
Heat 45ml oil in a 10-inch heavy skillet over moderate heat until hot but not smoking. Add lemongrass paste, then reduce heat to moderately low and cook, stirring constantly, until paste begins to stick to bottom of skillet and is very thick, 8 to 12 minutes. Transfer paste to a bowl and cool to room temperature, about 10 minutes.
Pat lamb chops dry and rub lemongrass paste all over them, then arrange in 1 layer in a 13- by 9-inch dish. Marinate, covered and chilled, at least 12 and up to 24 hours.
Prepare grill for cooking over direct heat with medium-hot charcoal.
Grill lamb on a lightly oiled grill rack, covered only if using a gas grill, loosening lamb from grill with a metal spatula, turning over occasionally, and moving around on grill when flare-ups occur, 9 to 11 minutes total for medium-rare. (Some of lemongrass paste will fall off.) Transfer chops to a platter and let stand, loosely covered with foil, 10 minutes. Discard wooden picks.
Whisk together lime zest and juice, remaining 60ml oil, and salt and pepper to taste. Spoon over chops and sprinkle with herbs.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
29 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

Chiedi, condividi, connettiti.
Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

Non ti senti bene?
Valuta i tuoi sintomi online gratuitamente
Iscriviti alla newsletter di Patient
La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.
Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.