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Grilled Lemongrass Lamb Chops with Herbs

These grilled lemongrass lamb chops offer a vibrant, aromatic twist on a classic Sunday cut. By marinating the lamb in a homemade paste of citrusy lemongrass, earthy cumin and warm turmeric, the meat becomes incredibly tender and infused with complex Southeast Asian flavours. The addition of fresh basil, mint and coriander provides a bright, cooling contrast to the spiced crust, making every bite feel light yet deeply satisfying.

As a diabetes-friendly main course, this dish focuses on lean protein and heart-healthy fats without sacrificing depth of flavour. The lamb provides a rich source of zinc and B vitamins, while the herb-heavy dressing adds plenty of antioxidants. Serve these chops alongside a crisp green salad or steamed seasonal vegetables for a nutritious, low-carb dinner that feels truly special.

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Ingredients for Grilled Lemongrass Lamb Chops with Herbs

  • 1 1/2 teaspoons cumin seeds, toasted and cooled

  • 3 fresh lemongrass stalks, root ends trimmed and 1 or 2 tough outer leaves discarded from each

  • 2 large shallots, chopped (60g )

  • 4 spicchi d'aglio, tritati

  • 1 1/2 tablespoons chopped peeled fresh ginger

  • 1 1/2 cucchiai di zucchero

  • 1 cucchiaino di sale

  • 1/2 cucchiaini di curcuma

  • 1/4 cucchiaini di cayenna

  • 45ml acqua

  • 60ml plus 45ml vegetable oil

  • 6 (1 1/4-inch-thick) loin lamb chops (2 to 1.1kg total), end flaps secured with wooden picks

  • 1/4 teaspoons finely grated fresh lime zest

  • 1 cucchiaio di succo di lime fresco

  • 1/2 cup small fresh basil leaves

  • 1/4 cup small fresh mint leaves

  • 1/4 di tazza di foglie di coriandolo fresco

Finely grind cumin seeds in an electric coffee/spice grinder or with a mortar and pestle.

Thinly slice bottom 6 inches of lemongrass, discarding remainder. Purée lemongrass, shallots, garlic, ginger, cumin, sugar, salt, turmeric, cayenne, and water in a food processor, scraping down side occasionally, until as smooth as possible, about 2 minutes. (Paste will not be completely smooth.)

Heat 45ml oil in a 10-inch heavy skillet over moderate heat until hot but not smoking. Add lemongrass paste, then reduce heat to moderately low and cook, stirring constantly, until paste begins to stick to bottom of skillet and is very thick, 8 to 12 minutes. Transfer paste to a bowl and cool to room temperature, about 10 minutes.

Pat lamb chops dry and rub lemongrass paste all over them, then arrange in 1 layer in a 13- by 9-inch dish. Marinate, covered and chilled, at least 12 and up to 24 hours.

Prepare grill for cooking over direct heat with medium-hot charcoal.

Grill lamb on a lightly oiled grill rack, covered only if using a gas grill, loosening lamb from grill with a metal spatula, turning over occasionally, and moving around on grill when flare-ups occur, 9 to 11 minutes total for medium-rare. (Some of lemongrass paste will fall off.) Transfer chops to a platter and let stand, loosely covered with foil, 10 minutes. Discard wooden picks.

Whisk together lime zest and juice, remaining 60ml oil, and salt and pepper to taste. Spoon over chops and sprinkle with herbs.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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Redattori di ricette del Regno Unito

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Redattori di ricette del Regno Unito

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