Grilled Flatiron Steaks with Tomatoes and Tapenade
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
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This Mediterranean-inspired grilled flat iron steak is a vibrant choice for anyone seeking a diabetes-friendly main course that doesn't compromise on bold flavours. The beef is marinated in citrus, smoked paprika, and oregano, then grilled until perfectly charred and juicy. Served alongside a fresh tomato salad and peppery watercress, the dish is finished with a salty, homemade olive tapenade that brings a sophisticated depth to the plate.
Rich in protein and healthy fats from the olives and olive oil, this meal is as nourishing as it is delicious. It is a fantastic option for a weekend lunch or an easy yet impressive dinner for friends. By using lean cuts like flat iron or hanger steak, you enjoy a melt-in-the-mouth texture that pairs beautifully with the acidity of the orange and lemon dressing.
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Ingredients for Grilled Flatiron Steaks with Tomatoes and Tapenade
80ml (or more) olive oil
60ml vegetable oil
240ml pitted olives (such as Niçoise or Kalamata), chopped
1 tablespoon minced capers
1 garlic clove, minced
1 anchovy fillet packed in oil, drained, minced (optional)
900g flatiron, flank, hanger, or skirt steak
Sale kosher
Zest and juice of 1 orange
60ml thinly sliced shallots
2 tablespoons chopped fresh oregano
2 tablespoons minced garlic
2 tablespoons smoked paprika
2 cucchiai di olio vegetale
1 tablespoon crushed red pepper flakes
4 large tomatoes (about 1.4kg ), sliced 1/4" thick
1 shallot, thinly sliced into rings
1/4 cup (loosely packed) flat-leaf parsley leaves
1 tablespoon olive oil plus more for drizzling
Flaky sea salt and freshly ground black pepper
1 bunch watercress, tough stems removed (about 950ml )
1 cucchiaio di succo di limone fresco
Ingredient info: Smoked paprika is sold at specialty foods stores and latienda.com.
How to make Grilled Flatiron Steaks with Tomatoes and Tapenade
Torna ai contenutiStir 80ml olive oil, next 4 ingredients, and anchovy, if using, in a small bowl. Add more olive oil for a thinner tapenade, if desired. (For a smoother sauce, purée tapenade in a food processor or blender.) Set aside.
Place steak in a large baking dish and season generously with salt. Stir orange zest and juice and remaining 6 ingredients in a small bowl to combine. Spread mixture evenly over both sides of steak and let marinate at room temperature for 1 hour.
Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Grill steak, turning once, until nicely charred, about 5 minutes on each side for medium-rare. Transfer to a carving board and let rest for 5-10 minutes.
Arrange tomatoes on a serving platter. Scatter shallot and parsley over; drizzle with oil and season with salt and pepper. In a medium bowl, toss watercress with 1 tablespoon each oil and lemon juice. Season watercress to taste with salt.
Mound watercress on platter. Slice steak against the grain; transfer to platter with tomatoes and watercress. Spoon tapenade on steak and serve alongside.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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