Frisee-Lardon Salad
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
This classic Frisée and Bacon Lardon Salad is a sophisticated take on a French bistro favourite, combining bitter salad leaves with the salty richness of smoked bacon. The warm vinaigrette gently wilts the frisée, creating a wonderful contrast of textures that makes every mouthful satisfying. It is visually striking yet deceptively simple to prepare, making it a reliable choice for a light lunch or an impressive starter for a dinner party.
As a diabetes-friendly option, this dish is naturally low in carbohydrates while providing a good source of protein from the lardons and poached eggs. The high fibre content of the frisée helps manage blood sugar levels, making it a nutritious choice for those seeking a balanced, heart-healthy meal. Serve it exactly as it is for a light flavour-packed dish that feels truly indulgent.
In questo articolo:
Video consigliati per Ricette adatte ai diabetici
Ingredients for Frisee-Lardon Salad
1 cucchiaio di aceto bianco distillato
4 large eggs
2 cucchiai di olio d'oliva
110g slab bacon, cut into 1x1/4" pieces
1 medium shallot, finely chopped
Sale kosher, pepe macinato fresco
120ml red wine vinegar
2 large heads of frisée, torn into bite-size pieces
Fleur de sel
2 tablespoons 1 1/2" pieces fresh chives
How to make Frisee-Lardon Salad
Torna ai contenutiPour water into a large saucepan to a depth of 2" and bring to a boil. Reduce heat so water is at a gentle simmer and add white vinegar (it helps the egg whites stay compact). Crack an egg into a small bowl, then gently slide it into the water. Repeat with remaining eggs, waiting until the whites are starting to set before adding the next one (about 30 seconds apart). Cook eggs until whites are just set but yolks are still runny, about 3 minutes. Using a slotted spoon, transfer eggs to paper towels as they finish cooking.
Heat oil in a large skillet over medium. Add bacon and cook, stirring occasionally, until most of the fat has rendered and bacon is starting to brown, 5–8 minutes. Add shallot, season with kosher salt and pepper, and cook, stirring occasionally, until shallot is translucent and softened but hasn't taken on any colour, about 5 minutes. Add red wine vinegar. Bring to a boil and cook until reduced by threequarters, 5–8 minutes. Taste bacon vinaigrette and adjust seasoning with kosher salt and pepper if needed.
Place frisée in a large bowl and drizzle warm bacon vinaigrette over top. Gently toss until frisée is evenly dressed and slightly wilted and season with fleur de sel and pepper.
Divide frisée salad among plates and carefully set an egg atop each. Season eggs with fleur de sel and pepper and scatter chives around.
Eggs can be poached 4 hours ahead. Place in a bowl of ice water; cover and chill. Reheat in barely simmering water 1 minute before serving.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

Chiedi, condividi, connettiti.
Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

Non ti senti bene?
Valuta i tuoi sintomi online gratuitamente
Iscriviti alla newsletter di Patient
La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.
Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.