Foolproof Grilled Chicken
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026
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This grilled chicken recipe is a masterclass in achieving juicy, flavour-forward poultry every time. By using a simple brining technique, the meat remains incredibly tender and succulent, even over the high heat of a barbecue. Infused with zesty lime, fresh mint and savoury fish sauce, the finished dish strikes a perfect balance between bright acidity and deep, charred flavours.
A fantastic option for outdoor dining, this diabetes-friendly main is naturally high in protein and low in carbohydrates. The herb-heavy dressing provides a punchy alternative to sugary shop-bought glazes, making it a healthy choice for a family lunch or weekend gathering. Serve it alongside a crisp green salad or roasted courgettes for a light, nourishing meal that everyone will enjoy.
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Ingredients for Foolproof Grilled Chicken
3.8L cold water
60ml zucchero
120ml plus 1 teaspoon kosher salt
5 1/2 to 2.7kg chicken parts with skin and bones
60ml fresh lime juice plus 4 limes, halved crosswise
2 cucchiai di salsa di pesce asiatica
1 spicchio d'aglio grande, tritato
3 tablespoons finely chopped fresh mint
1/4 cup finely chopped fresh coriander
1 teaspoon dried hot red pepper flakes
120ml di olio vegetale
a 22 1/2-inch charcoal kettle grill and a charcoal chimney
or a gas grill
How to make Foolproof Grilled Chicken
Torna ai contenutiBring water, sugar, and 120ml salt to a boil in a 6- to 8-quart heavy pot, then reduce heat and simmer, uncovered, 15 minutes. Cool brine completely, then add chicken and soak, covered and chilled, 6 hours.
Remove chicken and pat dry.
Whisk together lime juice, fish sauce, garlic, mint, coriander, red pepper flakes, and remaining teaspoon salt in a large bowl, then add oil in a stream, whisking until combined.
Open vents on bottom of grill and on lid. Light a large chimney starter of charcoal (80 to 100 briquettes). Leaving about one quarter of grill free of charcoal, bank lit charcoal across rest of grill so that coals are about three times higher on the opposite side.
When charcoal turns grayish white (after 15 to 20 minutes), check fire temperature and grill chicken parts according to instructions in accompanying article. Transfer chicken as cooked to bowl with vinaigrette and turn to coat, then transfer to a serving platter and keep warm, loosely covered with foil.
When chicken is almost done, grill lime halves, cut sides down, uncovered, over coals until grill marks appear, about 3 minutes, then transfer to platter with chicken. Serve limes with chicken and serve remaining vinaigrette on the side.
Preheat all burners on high, covered, 10 minutes, then adjust heat to moderately high.
Sear chicken in 2 batches on lightly oiled grill rack, covered with lid, turning over once, until well browned, 6 to 8 minutes total. Turn off 1 burner (middle burner if there are 3) and arrange all seared chicken on rack above shut-off burner.
Cook seared chicken, covered with lid, moving chicken around grill (to avoid flare-ups) and turning over occasionally, until cooked through, 12 to 20 minutes. Transfer chicken as cooked to bowl with vinaigrette and turn to coat, then transfer to a serving platter and keep warm, loosely covered with foil.
Sear chicken (in 2 batches if necessary to avoid crowding), starting with skin sides down, on grill, covered with lid, turning over once, until well browned, 8 to 10 minutes total. Turn off 1 burner (middle burner if there are 3) and arrange all breasts on rack over shut-off burner.
Cook seared chicken, covered with lid, turning over once, until cooked through, 18 to 20 minutes. Transfer chicken to bowl with vinaigrette and turn to coat, then transfer to platter to keep warm, loosely covered with foil.
When chicken is almost done, grill lime halves, cut sides down, uncovered, over lit burner until grill marks appear, about 3 minutes, then transfer to platter with chicken. Serve limes with chicken and serve remaining vinaigrette on the side.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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