Salta al contenuto principale

Dry-Rubbed Turkey Breast

This aromatic dry-rubbed turkey breast is a sophisticated alternative to a traditional whole roast, offering succulent meat and perfectly crisp skin. By using a dry brine of toasted coriander, fennel seeds, and cracked black pepper, the flavours penetrate deep into the meat while the salt ensures every slice remains tender. This method is particularly effective for achieving a golden finish without the need for excessive fats, making it a wonderful centrepiece for a seasonal gathering or a Sunday lunch.

As a diabetes-friendly option, this recipe focuses on high-quality lean protein and fragrant spices rather than heavy sauces or sugary glazes. The slow-roasting technique and essential resting time guarantee a professional result that is both heart-healthy and naturally low in carbohydrates. Serve it alongside roasted root vegetables or a fresh seasonal salad for a light yet comforting homemade meal.

Video consigliati

Continua a leggere sotto

Ingredients for Dry-Rubbed Turkey Breast

  • 1 cucchiaio di semi di coriandolo

  • 1 cucchiaio di semi di finocchio

  • 1 tablespoon black peppercorns

  • 50g Diamond Crystal or 50g Morton kosher salt

  • 2 cucchiaini di zucchero di canna chiaro

  • 1 (6-lb.) skin-on, bone-in turkey breast, patted dry

Coarsely grind coriander seeds, fennel seeds, and peppercorns in spice mill or with mortar and pestle. (If you don’t have either, you can always chop with a chef’s knife.) Place salt and brown sugar in a medium bowl and work together with your fingers until incorporated. Stir in ground spices.

Place turkey on a wire rack set inside a rimmed baking sheet. (If you don’t have this setup, place your turkey on a V-shape rack set inside a large roasting pan.) Sprinkle dry brine all over both sides of turkey breast, patting to adhere. You won’t need all of the dry brine, but it’s good to have extra since some of it will end up on the baking sheet as you season the turkey breast. Chill, uncovered, at least 12 hours and up to 2 days.

Remove turkey breast from wire rack and rinse baking sheet and rack if needed (turkey will most likely release some liquid onto pan). Line baking sheet with 3 layers of foil and set rack back inside. Place turkey breast back on rack and let sit at room temperature 2–3 hours.

Place an oven rack in middle of oven; preheat to 232°C. Pour 240ml water into baking sheet and roast turkey breast, rotating pan halfway through, until skin is mostly golden brown all over, about 30 minutes.

Reduce oven temperature to 149°C and continue to roast turkey breast, adding more water by 12-cupfuls as needed to maintain some liquid in baking sheet, until an instant-read thermometer inserted into the thickest part of breast registers 66°C (don’t worry; the temperature will continue to climb while the turkey breast rests), 50–70 minutes longer. Skin should be deep golden brown and crisp. Transfer turkey breast to a cutting board and let rest at least 30 minutes and up to 1 hour before slicing.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the authorView full bio

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.