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Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives

This Mediterranean-inspired chicken stew is a vibrant, one-pan wonder that balances rich savoury notes with a bright citrus lift. By browning the skin-on chicken thighs first, you achieve a wonderful depth of flavour and texture that complements the salty punch of Kalamata olives and capers. The addition of artichoke hearts ensures a satisfying, fibre-rich meal that feels sophisticated yet remains incredibly simple to prepare for a midweek dinner.

As a diabetes-friendly main course, this dish focuses on lean protein and heart-healthy fats while remaining naturally low in carbohydrates. The use of chicken bone broth adds a nourishing quality, making it a comforting choice for those seeking a wholesome, balanced diet. Serve this fragrant stew as it is, or with a side of steamed leafy greens for a complete and nutritious homemade feast.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives

  • 1 tablespoon granulated garlic

  • 1 teaspoon sea salt

  • 1 teaspoon dried oregano

  • 900g bone-in, skin-on chicken thighs

  • 2 tablespoons ghee or olive oil

  • 1/2 red onion, peeled, and chopped

  • 2 garlic cloves, minced

  • 40g capers with brine

  • 1/2 lemon, thinly sliced

  • 60ml white wine

  • 725ml Chicken Bone Broth

  • 475ml canned artichoke hearts

  • 150g Kalamata olives

  • 1 1/2 teaspoons chopped fresh oregano

In a large bowl, combine the granulated garlic, 1/2 teaspoons of the sea salt, and the dried oregano. Add the chicken thighs and rub the seasoning into the chicken until evenly coated; set aside. You can also cover and refrigerate the chicken thighs and marinate for 2 to 24 hours.

When you're ready to cook the chicken, heat the ghee or oil in a cast-iron skillet or sauté pan over medium-heat.

Remove the marinated chicken thighs from the bowl and, using paper towels, pat the chicken thighs dry. Place the chicken thighs, skin side-down, in the hot ghee or oil, spacing them evenly, and cook for 6 to 8 minutes, until the skin begins to brown. Turn the chicken thighs and brown on the opposite side for 5 minutes. Remove from the skillet and set aside.

In the same skillet over medium heat, add the onion, garlic, capers, and the remaining 1/2 teaspoons sea salt. Cook for 5 minutes, stirring occasionally. Add the lemon slices.

Add the white wine and deglaze the skillet, stirring to loosen any browned bits stuck to the bottom. Bring to a simmer and let cook for 5 minutes.

Add the chicken broth, return the thighs to the skillet, and bring to a simmer. Simmer for 5 minutes.

Add the artichoke hearts and olives and continue simmering for 10 minutes.

Remove the chicken thighs from the skillet, pull the meat from the bones, and roughly chop. Add the chicken meat back into the skillet and stir to distribute evenly. To serve, scoop the stew into serving bowls and garnish with the chopped fresh oregano.

The stew or any leftovers can be refrigerated for up to 1 week, or frozen for up to 6 months.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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