Salta al contenuto principale

Corn, Tomato, and Lobster Salad

This elegant corn, tomato, and lobster salad is a sophisticated choice for a light lunch or a refined starter. By steaming the lobster over a fragrant base of white wine, tomatoes, and tarragon, the meat takes on a delicate, aromatic depth that pairs beautifully with the natural sweetness of fresh corn kernels. The addition of multi-coloured heirloom tomatoes provides a vibrant visual appeal and a refreshing acidity that balances the richness of the seafood perfectly.

As a diabetes-friendly option, this recipe focuses on high-quality protein and fresh, fibrous vegetables while remaining low in refined carbohydrates. The light citrus dressing, featuring champagne vinegar and extra-virgin olive oil, adds a zesty finish without the need for heavy sauces. Served in crisp lettuce cups, it is a healthy, heart-wise dish that is as nutritious as it is impressive for entertaining guests.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Corn, Tomato, and Lobster Salad

  • 300g roughly chopped ripe tomatoes

  • 475ml vino bianco secco

  • 120ml water

  • 240ml thinly sliced onions

  • 3 black peppercorns

  • 2 sprigs fresh tarragon

  • 1 (675g) lobster

  • 2 tablespoons minced shallot or red onions

  • 2 tablespoons champagne vinegar or white wine vinegar

  • 2 tablespoons freshly squeezed lemon juice

  • 1/2 teaspoons grated lemon zest

  • 80ml plus 1/2 teaspoons extra-virgin olive oil

  • 1/2 teaspoons salt, plus more for seasoning

  • 1/8 teaspoons cayenne pepper

  • 300ml Silver Queen (or other regional variety) fresh corn kernels (from about 2 ears)

  • 575ml mixed tiny heirloom tomatoes, such as cherry, cherub, grape, or pear, of different colours and sizes

  • 2 tablespoons chopped fresh tarragon leaves

  • 1 tablespoon chopped fresh parsley leaves

  • 8 Bibb lettuce leaves, rinsed and patted dry

  • Pepe nero macinato fresco

Fill a large bowl with ice and cold water, and set it aside.

In a 4- to 6-quart Dutch oven, or other heavy-bottomed pot with a tight-fitting lid, combine the chopped tomatoes, wine, water, onions, peppercorns, and tarragon sprigs. Bring to a boil over high heat, uncovered; then reduce the heat to a simmer and cook for 15 minutes.

Raise the heat to high, add the lobster to the pot, and cover the pot immediately with a heavy, tightfitting lid. Steam the lobster for 13 minutes, until it is bright red and the long feelers are easily removed from their sockets. Immediately plunge the lobster into the bowl of ice water, and let it cool for 5 minutes.

Remove the lobster from the ice water and set it on a rimmed baking sheet. Using kitchen shears, remove the lobster meat from the tail and claws. Use a knife to chop the lobster meat into bite- size pieces. You should have about 240ml ; set it aside.

In a medium non-reactive mixing bowl, combine the shallot, vinegar, lemon juice, and lemon zest. Whisk in the 80ml extra-virgin olive oil, 1/2 teaspoons salt, and the cayenne. Add the corn kernels and mix together. Set aside for 10 minutes.

Cut the tiniest heirloom tomatoes in half, and quarter the larger ones. Add the tomatoes to the corn mixture. Add the lobster, tarragon, and parsley, and mix gently to combine.

In a medium bowl, gently mix the Bibb lettuce leaves with the remaining 1/2 teaspoons extra-virgin olive oil, and season them lightly with salt and black pepper. Stack 2 lettuce leaves on each of four plates. Divide the lobster salad evenly among the lettuce cups, and serve immediately.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
flu eligibility checker

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

symptom checker

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.