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Cobb Salad with Balsamic Shallot Vinaigrette

This classic chicken Cobb salad offers a vibrant mix of textures and fresh flavours, making it a sophisticated choice for a nutritious lunch or light dinner. Traditionally a favourite in American bistros, our version features pan-seared chicken breast, creamy avocado, and salty blue cheese, all brought together by a sharp and savoury balsamic shallot vinaigrette. The combination of protein-rich turkey bacon and hard-boiled eggs ensures a satisfying meal without the need for heavy carbohydrates.

As a diabetes-friendly recipe, this salad focuses on high-quality proteins and heart-healthy fats, which help to maintain steady energy levels. The colourful arrangement of tomatoes and crisp romaine lettuce adds plenty of essential vitamins and fibre. It is an ideal dish for summer entertaining or meal prep, serving as a complete, homemade meal that is both naturally gluten-free and incredibly simple to assemble on a busy weekday.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Cobb Salad with Balsamic Shallot Vinaigrette

  • 60ml balsamic vinegar

  • 1/2 teaspoons salt

  • 1/4 teaspoons freshly ground black pepper

  • 180ml extra-virgin olive oil

  • 2 tablespoons minced shallots

  • 60g skinless, boneless chicken breast halves

  • 1/2 teaspoons salt

  • 1/4 teaspoons freshly ground black pepper

  • 2 teaspoons extra-virgin olive oil

  • 60g cos hearts, washed, dried, and torn into bite-sized pieces

  • 2 large ripe tomatoes, seeded and diced

  • 2 ripe avocados, pitted, peeled, and diced

  • 8 strips turkey bacon, cooked and coarsely chopped

  • 2 hard-boiled eggs, coarsely chopped

  • 120g (110g) crumbled reduced-fat blue cheese

1 To make the vinaigrette, combine the vinegar, salt, and pepper in a blender. With the machine running, gradually add the oil. Add the shallots and pulse briefly to combine. Pour into a serving bowl and set aside.

900g each chicken breast half between 2 heavy duty plastic bags with a flat meat pounder to an even 1/2-inch thickness. Season with the salt and pepper. Heat the oil in a large nonstick skillet over medium high heat. Add the chicken and cook, turning halfway through cooking, until golden brown on both sides, about 6 minutes. Add 60ml water, reduce the heat to medium-low, and cover. Simmer until the chicken feels firm when pressed in the centre, about 8 minutes. Uncover, increase the heat to high, and cook until the liquid is evaporated and the chicken is sizzling, about 1 minute. Transfer chicken to a carving board and let cool. Cut the chicken into bite-sized pieces.

3 Spread the lettuce on a large platter. Top with the chicken, tomatoes, avocados, bacon, hard-boiled eggs, and blue cheese arranged in rows. Serve immediately, with the vinaigrette passed on the side.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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