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Clinched Double-Wide Loin Lamb Chops

These double-wide lamb chops are a spectacular choice for those seeking a high-protein, diabetes-friendly meal that doesn't compromise on flavour. By using thick, English-cut double loin chops, you achieve a beautiful contrast between the deeply caramelised outer crust and the tender, juicy pink centre. The method of 'clinching' the meat directly over hot coals ensures a smoky depth that pairs perfectly with the rich, savoury notes of the lamb.

This preparation is ideal for outdoor entertaining or a special weekend dinner, focusing on quality fats and lean protein. Serving the chops on a board dressing allows the resting juices to mingle with fresh herbs and seasoning, creating a natural sauce that enhances the meat without the need for added sugars. Serve these with a side of charred seasonal greens or a crisp salad for a balanced, nutritious feast.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Clinched Double-Wide Loin Lamb Chops

  • Eight to ten 8- to 275g English-cut lamb chops (also called double loin chops), 1 1/2 inches thick, fat trimmed to 1/4 inch

  • 45ml Four Seasons Blend

  • An herb brush

  • 110g Butter Baste

  • Board Dressing

  • A clean brick, wrapped in foil

Allow the lamb to come to room temperature, approximately 1 hour if straight from the refrigerator.

Prepare a "mature level" coal bed, with a clean thin grate or rack set over it if you like; the fire should be very hot.

Season the lamb chops on both sides with the seasoning blend, then lightly moisten your hands with water and work the seasonings into the meat. Allow to stand for 5 minutes to develop a "meat paste."*

Fan or blow-dry excess ash from the coal fire.

Using an herb brush, brush the chops lightly all over with the butter baste. Put the lamb chops on the grill grate or directly on the coals and cook, without moving them, for 3 minutes. Turn, baste lightly, and cook for 3 minutes, then repeat, basting each time the chops are flipped.

Put the foil-wrapped brick on the grill grate or on the coals to be used as a steady point for the chops, lean the chops up against it, fat side down, and cook for 1 minute, or until the internal temperature registers 49°C on an instant-read thermometer.

Meanwhile, pour the dressing board onto a cutting board (or mix it directly on the board). Finely chop the tip of the herb brush and mix the herbs into the dressing.

Transfer the lamb chops to the cutting board and turn in the dressing to coat, then transfer to plates and serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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