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Chicken Skewers with Meyer Lemon Salsa

These vibrant chicken skewers with Meyer lemon salsa offer a refreshing and sophisticated take on a healthy grilled dinner. This diabetes-friendly recipe uses skinless chicken thighs for a succulent texture, perfectly complemented by a fragrant marinade of yoghurt, garlic, and turmeric. The star of the dish is the Meyer lemon, known for its sweeter, more floral profile compared to standard lemons, which provides a bright contrast to the savoury, lightly spiced meat.

Ideal for a quick midweek meal or a light weekend lunch, this dish is packed with lean protein and fresh botanicals like coriander and cucumber. Serve these charred skewers alongside a crisp green salad or some grilled courgettes for a balanced, low-carbohydrate meal that does not compromise on zest or seasonal flavour.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Chicken Skewers with Meyer Lemon Salsa

  • 8 Meyer lemons

  • 80g finely chopped English hothouse cucumber

  • 3 tablespoons thinly sliced spring onions, divided

  • 1 serrano chilli (with seeds), finely chopped

  • Pinch of sugar

  • 1 Kosher salt

  • 675g skinless, boneless chicken thighs, cut into 1 1/2" pieces

  • 1 Freshly ground black pepper

  • 1/4 cup plus 2 tablespoons chopped fresh coriander

  • 1/4 cup plain whole-milk yoghurt

  • 1 tablespoon vegetable oil

  • 2 garlic cloves, coarsely chopped

  • 1 teaspoon cracked coriander seeds

  • 1 teaspoon turmeric (optional)

  • 12 metal skewers

Using a sharp knife, cut all peel and white pith from lemons; discard. Working over a medium bowl, cut between membranes to release segments into bowl; squeeze in juice from membranes and discard membranes. Strain juice into another bowl.

Combine segments, 1 tablespoon strained lemon juice (reserve remaining juice for another use), cucumber, 2 tablespoons spring onions, and chilli in a small bowl; mix well. Stir in sugar; season salsa with salt and set aside.

Place chicken in a medium bowl and season with salt and pepper. In a mini-processor or blender, purée 1/4 cup coriander, yoghurt, vegetable oil, garlic, coriander, and turmeric. Pour marinade over chicken; toss to coat. Let marinate at room temperature for 20 minutes. DO AHEAD: Can be made 1 day ahead. Cover and chill. Let stand at room temperature for 30 minutes before continuing.

Preheat grill. Thread 4 pieces of chicken onto each skewer and transfer to a foil-lined baking sheet. Grill, turning once and watching closely to prevent burning, until browned and cooked through, about 8 minutes. (Alternatively, grill skewers over medium-high heat on a gas grill or over medium heat on a charcoal grill.) Transfer skewers to plates. Spoon Meyer lemon salsa over chicken. Garnish with remaining 2 tablespoons coriander and 1 tablespoon spring onions.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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