Salta al contenuto principale

Cedar-Planked Char with Wood-Grilled Onions

This elegant cedar-planked char with wood-grilled onions is a masterclass in outdoor cooking, offering a delicate smoky depth that perfectly complements the rich, buttery flavour of the fish. By slow-cooking the Arctic char on cedar wood, the flesh remains incredibly moist while absorbing the aromatic essence of fresh tarragon, dill, and parsley. The addition of charred lemons and sweet red onions provides a bright, savoury balance that elevates the entire dish.

As a diabetes-friendly main course, this recipe is naturally low in carbohydrates and rich in heart-healthy omega-3 fatty acids. It is an excellent choice for a healthy weekend lunch or a sophisticated dinner party during the summer months. Serving the fish directly from the grill alongside the caramelised onions ensures a rustic yet refined presentation that your guests will certainly appreciate.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Cedar-Planked Char with Wood-Grilled Onions

  • 4 whole Arctic char (about 450g each), cleaned

  • 8 sprigs fresh tarragon

  • 8 sprigs fresh dill

  • 8 sprigs fresh flat-leaf parsley

  • 8 stems fresh chives

  • Salt and freshly ground white pepper

  • Olive oil for brushing

  • 4 lemons, halved

  • 4 medium-size red onions, peeled and halved

  1. Prepare an indirect fire in your grill with a hot fire on one side and no fire on the other. For a charcoal grill, soak 240ml wood chips or corncobs in water for at least 30 minutes and place directly on the hot coals when ready to plank. For a gas grill, place 120ml dry wood chips or corncobs in a smoker box (or wrap chips in aluminum foil and poke holes in the foil) and place over direct heat in the back of the grill.

  2. In the cavity of each fish, place 2 sprigs each of tarragon, dill, and parsley, and 2 stems of chives. Season with salt and pepper. Place 2 fish on each plank.

  3. Brush the cut sides of the lemons and onions with olive oil.

  4. When you see the first wisp of smoke, place the planks on the indirect side of the grill. Set the onion and lemon halves, cut side down, directly on the grate over the fire and close the lid.

  5. Check the lemons after 2 or 3 minutes. If they have nice grill marks, remove them from the grill. The onions will take an additional 10 to 15 minutes and may be turned after the first 10 to 12 minutes. When they are nicely charred, remove them from the grill, too. Close the lid and continue to cook the fish until it is opaque and begins to flake when tested with a fork, 45 to 60 minutes total.

  6. Fillet the char and serve on a platter with the lemon and onion halves.

Oven Smoke-Planking: Preheat the oven to 204°C. Place 60g dry wood chips or corncobs in a small metal pan on the bottom rack of the oven and let smolder for about 15 minutes before planking. Place the herb-stuffed planked fish in the middle of the oven. Oven smoke-plank for 45 to 60 minutes, or until the fish is opaque and begins to flake when tested with a fork. Garnish with lemon wedges. (Omit the onions.)

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
flu eligibility checker

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

symptom checker

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.