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Braised Veal Breast with Herbs, Pernod, and Tomatoes

This slow-braised veal breast with herbs and Pernod is an elegant, one-pot dish that brings together a sophisticated palette of Mediterranean flavours. The delicate veal is gently simmered until tender in a fragrant liquid of white wine, tomatoes, and a hint of aniseed liqueur. Briny green olives and fresh lemon zest provide a bright contrast to the rich, savoury sauce, creating a beautifully balanced meal that is as aromatic as it is satisfying.

As a diabetes-friendly option, this recipe focuses on lean protein and heart-healthy aromatics like garlic and shallots without the need for heavy starches. It is an ideal choice for a weekend dinner party or a comforting family meal, offering a nutritious take on classic French-style braising. For the best results, prepare it a day in advance to allow the herbal notes and subtle Pernod infusion to fully develop.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Braised Veal Breast with Herbs, Pernod, and Tomatoes

  • 1 (4 3/4- to 5-pound) large end of veal breast (about 8 bones), cut between bones into individual ribs

  • 1 tablespoon chopped fresh thyme

  • 1 tablespoon chopped fresh sage

  • 2 cucchiai di olio d'oliva

  • 1 large onion, halved, thinly sliced

  • 8 large garlic cloves, chopped

  • 2 large shallots, sliced

  • 3 anchovy fillets, chopped

  • 240ml vino bianco secco

  • 60ml Pernod or other anise-flavoured liqueur

  • 1 14 1/60g can diced tomatoes in juice

  • 240ml low-salt chicken broth

  • 1 tablespoon chopped fresh tarragon

  • 1 (275g) bag pearl onions, peeled

  • 160g brine-cured green olives (such as picholine

  • about 170g )

  • 2 tablespoons grated lemon peel

Sprinkle veal ribs on all sides with salt, pepper, thyme, and sage. Heat oil in heavy large wide pot over medium-high heat. Add half of ribs and sauté until brown, turning occasionally, about 10 minutes. Transfer ribs to bowl. Repeat with remaining ribs.

Reduce heat to medium-low. Add onion, garlic, and shallots to pot. Cover and cook until soft, occasionally scraping up any browned bits, about 8 minutes. Mix in anchovy fillets; cook 1 minute. Add white wine and Pernod. Increase heat and boil mixture 3 minutes. Add diced tomatoes with juice, chicken broth, and chopped fresh tarragon; stir to blend. Add veal and any accumulated juices from bowl, arranging veal in single layer in pot. Bring to simmer. Reduce heat to medium-low, cover, and simmer until veal is tender, turning veal occasionally, about 1 3/4 hours.

Add peeled pearl onions and green olives to pot. Cover and simmer until pearl onions are tender, about 25 minutes longer. Do ahead Braised veal can be made 2 days ahead. Cool slightly. Chill uncovered until cold, then cover and keep refrigerated. Rewarm before continuing.

Using tongs, transfer veal to plate. Tilt pot and spoon off fat from top of sauce; discard fat. Boil sauce until thick enough to coat spoon, about 5 minutes. Mix in grated lemon peel. Return veal to sauce and simmer until heated through and flavours blend, about 5 minutes. Season to taste with salt and pepper. Transfer veal to large shallow bowl and serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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