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Beef Gulasch

This authentic beef goulash is a soul-warming dish that relies on the slow caramelisation of onions and the rich, smoky notes of Hungarian paprika. By gently simmering beef shank or short ribs in a fragrant broth of marjoram and lemon zest, you create a deeply savoury sauce that is both light and satisfying. It is an excellent choice for a comforting weekend meal, offering a complex depth of flavour without the need for heavy thickening agents.

As a diabetes-friendly main course, this recipe focuses on lean protein and heart-healthy rapeseed oil. The natural sweetness from the abundance of onions provides a velvet-like texture once blended, making it a nutritious alternative to traditional stews. Serve it with a side of steamed green vegetables or a small portion of whole-grain noodles for a perfectly balanced, wholesome dinner that the whole family will enjoy.

Video consigliati per Ricette adatte ai diabetici

Ingredients for Beef Gulasch

  • 120ml canola oil

  • 675g white onions, halved through core, thinly sliced crosswise (about 1200g )

  • 2 garlic cloves, sliced

  • 1 tablespoon dried marjoram

  • 1 1/2 tablespoons tomato paste

  • 3 tablespoons Hungarian sweet paprika

  • 1 1/2 teaspoons Hungarian hot paprika

  • 240ml white wine vinegar

  • 6 cups low-salt chicken broth

  • 2 bay leaves

  • 2 teaspoons finely grated lemon peel

  • 1.6kg beef shank meat (from about 2.0kg beef shanks) or boneless beef short ribs, cut into 3/4-inch cubes

Heat oil in heavy large pot over medium high heat. Add onions and cook until golden brown and soft, stirring often, about 25 minutes. Add garlic and marjoram; cook until garlic softens, about 3 minutes. Add tomato paste and cook until mixture begins to turn dark red, stirring often, about 3 minutes. Add both paprikas and stir to blend; remove from heat and let stand 1 minute for flavours to blend. Add vinegar; stir over medium heat until almost all liquid is absorbed, about 2 minutes. Add broth, bay leaves, and lemon peel; increase heat and bring to boil.

Sprinkle beef with salt and pepper; add to pot. Simmer over medium-low heat until beef is tender, stirring occasionally, about 2 1/2 hours.

Transfer beef to bowl, leaving onions in pot. Boil sauce in pot until reduced to 1200ml , about 15 minutes. Cool slightly. Working in batches, puree sauce in blender until smooth; return to pot. Season with salt and pepper. Return beef to pot. Simmer until heated through, about 5 minutes. DO AHEAD: Can be made 2 days ahead. Cool slightly. Chill uncovered until cool, then cover and chill. Rewarm before serving.

In keeping with the spirit of this menu, pour an Austrian red with the gulasch. The fruity, elegant Feiler-Artinger 2007 Zweigelt ($19) is a good choice.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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