Yogurt, whole milk, plain
Ultimo aggiornamento 4 Nov 2026
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Plain whole milk yoghurt is a fermented dairy product made from whole milk. It provides protein, carbohydrate and fat, as well as minerals including calcium and iodine. Per 100g, it contains 5.7g of protein, 7.8g of sugars, 1.9g of saturated fat and 200mg of calcium.
Protein supports the maintenance and repair of body tissues, while calcium is needed for normal bones and teeth. Iodine is needed to make thyroid hormones. Plain yoghurt contains naturally occurring milk sugars, including lactose, which may be relevant for people with lactose intolerance. Its saturated fat content is also worth noting when monitoring saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 79 kcal |
Energy | 333 kJ |
Fat | 3g |
of which saturates | 1.9g |
Carbohydrate | 7.8g |
of which sugars | 7.8g |
0g | |
5.7g | |
Sale | 0.2g |
Alcol | 0g |
Acqua | 82g |
Colesterolo | 11mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
32µg | |
0µg | |
0.05mg | |
1mg | |
0.06mg | |
0.27mg | |
0.2mg | |
0.1mg | |
0.2µg | |
18µg | |
200mg | |
0.1mg | |
19mg | |
170mg | |
280mg | |
Sodio | 80mg |
0.7mg | |
Trace | |
2µg | |
63µg |
Other types of yogurt
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
148 kcal | 4.2g | 5.6g | 0.3g | |
106 kcal | 4.1g | 3.2g | 1g | |
63 kcal | 3.5g | 3.8g | – | |
133 kcal | 5.7g | 10g | 0g | |
57 kcal | 4.8g | 1g | – | |
54 kcal | 5.4g | 0.2g | 0g | |
137 kcal | 4.8g | 8.4g | Trace | |
78 kcal | 4.2g | 1.1g | 0.3g | |
91 kcal | 4.4g | 1.5g | 0.9g | |
91 kcal | 3.8g | 0.9g | 0g | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
59 kcal | 4.8g | 0.2g | 0.4g | |
62 kcal | 3.1g | Trace | – | |
– | – | 2g | – | |
44 kcal | 3.4g | 0.1g | 1g |
About these figures
Values are per 100g of the food as described (22 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.