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Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified

This food is a fruit-containing, fortified soya alternative to dairy yoghurt. It provides carbohydrate, mainly as sugars, alongside protein and added vitamins and minerals. Per 100g, it contains 11g of sugars, 3.3g of protein, 120mg of calcium and 0.8µg of vitamin D.

Calcium is needed for the maintenance of bones and teeth, while vitamin D helps the body absorb calcium. Protein supports the growth and repair of body tissues. For people monitoring sugar intake, the total sugars figure does not distinguish between naturally occurring and added sugars. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

72 kcal

Energy

306 kJ

Fat

2g

of which saturates

0.32g

Carbohydrate

11g

of which sugars

11g

Fibre

1g

Proteine

3.3g

Sale

0.06g

Alcol

0g

Acqua

83g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0.8µg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.21mg

Vitamina B6

Trace

Vitamina B12

0.4µg

Calcio

120mg

Ferro

0.45mg

Magnesio

15mg

Phosphorus

72mg

Potassio

94mg

Sodio

24mg

Zinco

0.2mg

Copper

Trace

Selenio

2µg

Other types of yogurt

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yogurt, Greek style, fruit

137 kcal

4.8g

8.4g

Trace

Yogurt, low fat, fruit

78 kcal

4.2g

1.1g

0.3g

Yogurt, virtually fat free/diet, fruit

59 kcal

4.8g

0.2g

0.4g

Yogurt, whole milk, fruit

109 kcal

4g

3g

–

Yogurt, whole milk, infant, fruit flavour

90 kcal

3.8g

3.7g

0.2g

Yogurt, whole milk, twin pot, not fruit

148 kcal

4.2g

5.6g

0.3g

Yogurt, whole milk, twin pot, thick and creamy with fruit

106 kcal

4.1g

3.2g

1g

Yogurt, virtually fat free/diet, twin pot, fruit

44 kcal

3.4g

0.1g

1g

Yogurt, Greek style, plain

133 kcal

5.7g

10g

0g

Yogurt, low fat, plain

57 kcal

4.8g

1g

–

Yogurt, virtually fat free/diet, plain

54 kcal

5.4g

0.2g

0g

Yogurt, low fat, hazelnut

91 kcal

4.4g

1.5g

0.9g

Yogurt, low fat, toffee

91 kcal

3.8g

0.9g

0g

Yogurt, whole milk, plain

79 kcal

5.7g

3g

0g

Yogurt, drinking, UHT

62 kcal

3.1g

Trace

–

Yogurt, goats, whole milk

63 kcal

3.5g

3.8g

–

Yogurt, reduced fat, frozen

–

–

2g

–

About these figures

Values are per 100g of the food as described (3 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente