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Yogurt, low fat, hazelnut

Low-fat hazelnut yoghurt is a milk product made by fermenting milk, with hazelnut added for flavour. It provides carbohydrate, including sugars, alongside protein and calcium. Per 100g, it contains 15g of sugars, 4.4g of protein, 160mg of calcium and 1.5g of fat. These figures describe the yoghurt as supplied, rather than a plain yoghurt without flavouring.

Calcium contributes to the maintenance of bones and teeth, while protein supports the growth and repair of body tissues. The total sugars figure includes naturally occurring milk sugars as well as any added sugars; the data do not distinguish between them. Low fat does not necessarily mean low sugar. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

91 kcal

Energy

387 kJ

Fat

1.5g

of which saturates

0.58g

Carbohydrate

16g

of which sugars

15g

Fibre

0.9g

Proteine

4.4g

Sale

0.15g

Acqua

77g

Colesterolo

1.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

Vitamina D

0.1µg

Vitamina E

0.28mg

Vitamina C

1mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.22mg

Niacin (B3)

0.1mg

Vitamina B6

0.01mg

Vitamina B12

0.3µg

Folato

18µg

Calcio

160mg

Ferro

0.17mg

Magnesio

18mg

Phosphorus

141mg

Potassio

215mg

Sodio

58mg

Zinco

0.6mg

Copper

0.02mg

Selenio

2µg

Iodio

46µg

Other types of yogurt

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yogurt, low fat, toffee

91 kcal

3.8g

0.9g

0g

Yogurt, low fat, fruit

78 kcal

4.2g

1.1g

0.3g

Yogurt, low fat, plain

57 kcal

4.8g

1g

–

Yogurt, virtually fat free/diet, fruit

59 kcal

4.8g

0.2g

0.4g

Yogurt, virtually fat free/diet, plain

54 kcal

5.4g

0.2g

0g

Yogurt, reduced fat, frozen

–

–

2g

–

Yogurt, virtually fat free/diet, twin pot, fruit

44 kcal

3.4g

0.1g

1g

Yogurt, Greek style, fruit

137 kcal

4.8g

8.4g

Trace

Yogurt, Greek style, plain

133 kcal

5.7g

10g

0g

Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified

72 kcal

3.3g

2g

1g

Yogurt, whole milk, fruit

109 kcal

4g

3g

–

Yogurt, whole milk, infant, fruit flavour

90 kcal

3.8g

3.7g

0.2g

Yogurt, whole milk, plain

79 kcal

5.7g

3g

0g

Yogurt, whole milk, twin pot, not fruit

148 kcal

4.2g

5.6g

0.3g

Yogurt, whole milk, twin pot, thick and creamy with fruit

106 kcal

4.1g

3.2g

1g

Yogurt, drinking, UHT

62 kcal

3.1g

Trace

–

Yogurt, goats, whole milk

63 kcal

3.5g

3.8g

–

About these figures

Values are per 100g of the food as described (8 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente