Peas, raw
Ultimo aggiornamento 4 Nov 2026
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Raw peas are the whole seeds of the pea plant, with the pods removed. They provide carbohydrate, protein and fibre, along with several vitamins and minerals. Per 100g, raw peas contain 11g of carbohydrate, 6.9g of protein, 5.3g of fibre and 24mg of vitamin C. These figures describe peas before cooking.
Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Cooking can change the amounts of some nutrients, including vitamin C. Full nutrient figures for raw peas are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 83 kcal |
Energy | 344 kJ |
Fat | 1.5g |
of which saturates | 0.56g |
Carbohydrate | 11g |
of which sugars | 2.3g |
5.3g | |
6.9g | |
Sale | 0g |
Alcol | 0g |
Acqua | 75g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
50µg | |
0µg | |
0.21mg | |
39µg | |
24mg | |
0.74mg | |
0.02mg | |
2.5mg | |
0.12mg | |
0µg | |
62µg | |
21mg | |
2.8mg | |
34mg | |
130mg | |
330mg | |
Sodio | 1mg |
1.1mg | |
0.05mg | |
Trace | |
2µg |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
303 kcal | 22g | 2.4g | – | |
68 kcal | 5.3g | 0.7g | 5.3g | |
32 kcal | 3.6g | 0.2g | – | |
328 kcal | 22g | 2.4g | – | |
34 kcal | 3.4g | 0.2g | – | |
79 kcal | 6.7g | 1.6g | 5.6g | |
59 kcal | 5.3g | 0.9g | 5.3g | |
109 kcal | 6.9g | 0.8g | – | |
70 kcal | 5.5g | 0.7g | 5.5g | |
71 kcal | 5.7g | 0.9g | 5.6g | |
32 kcal | 3.3g | 0.4g | 1.6g | |
69 kcal | 2.8g | 4.9g | 1.4g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
126 kcal | 8.3g | 0.9g | – | |
33 kcal | 3.1g | 0.3g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (Whole peas, no pods). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.