Peas, frozen, boiled in unsalted water
Ultimo aggiornamento 4 Nov 2026
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Peas are a vegetable, and the figures here describe frozen peas boiled in unsalted water. They mainly provide carbohydrate, alongside fibre and protein. Per 100g, they contain 11g of carbohydrate, 5.5g of fibre and 5.5g of protein. They also provide vitamin C, with 12mg per 100g.
Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Vitamin C helps the body absorb iron from plant foods. Peas prepared in this way contain little salt or saturated fat, although adding salt, butter or sauces will change the nutritional content. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 70 kcal |
Energy | 299 kJ |
Fat | 0.7g |
of which saturates | 0.14g |
Carbohydrate | 11g |
of which sugars | 5.9g |
5.5g | |
5.5g | |
Sale | 0.01g |
Alcol | 0g |
Acqua | 77g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
46µg | |
0µg | |
0.12mg | |
12mg | |
0.4mg | |
0.07mg | |
1.7mg | |
0.07mg | |
0µg | |
31µg | |
37mg | |
1.8mg | |
27mg | |
90mg | |
177mg | |
Sodio | 4mg |
0.8mg | |
0.13mg | |
Trace | |
2µg |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
79 kcal | 6.7g | 1.6g | 5.6g | |
109 kcal | 6.9g | 0.8g | – | |
32 kcal | 3.3g | 0.4g | 1.6g | |
126 kcal | 8.3g | 0.9g | – | |
33 kcal | 3.1g | 0.3g | – | |
59 kcal | 5.3g | 0.9g | 5.3g | |
71 kcal | 5.7g | 0.9g | 5.6g | |
68 kcal | 5.3g | 0.7g | 5.3g | |
303 kcal | 22g | 2.4g | – | |
32 kcal | 3.6g | 0.2g | – | |
69 kcal | 2.8g | 4.9g | 1.4g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
328 kcal | 22g | 2.4g | – | |
34 kcal | 3.4g | 0.2g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw using a weight loss of 3.8%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.