Oil, sunflower
Ultimo aggiornamento 4 Nov 2026
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Sunflower oil is a liquid vegetable oil made from sunflower seeds. It mainly provides fat and energy, and also contains vitamin E. Per 100g, it provides 3696 kJ of energy, 100g of fat, 12g of which are saturates, and 49mg of vitamin E. The supplied composition data represent an average across the samples analysed.
Vitamin E helps protect cells from oxidative damage. Most of the fat in sunflower oil is unsaturated, although it also contains saturated fat. As a concentrated source of energy, the amount used is relevant for people monitoring their energy intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 899 kcal |
Energy | 3696 kJ |
Fat | 100g |
of which saturates | 12g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
Trace | |
Sale | Trace |
Alcol | 0g |
Acqua | Trace |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
49mg | |
6.3µg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
Trace | |
0.1mg | |
Trace | |
Trace | |
Trace | |
Sodio | Trace |
Trace | |
0.01mg | |
Trace | |
Trace |
Other types of oil
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
891 kcal | Trace | 99g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
898 kcal | 0.2g | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | 0g | |
899 kcal | Trace | 100g | – | |
899 kcal | Trace | 100g | 0g | |
896 kcal | Trace | 100g | 0g |
About these figures
Values are per 100g of the food as described (Mean of 46 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.