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Oil, hazelnut

Hazelnut oil is the fat extracted from hazelnuts, used as a cooking oil or dressing. The figures here describe the oil rather than whole hazelnuts. It mainly provides fat and energy: per 100g, it contains 100g of fat, including 7.8g of saturated fat, and supplies 3696 kJ of energy.

Fat provides energy and helps the body absorb fat-soluble vitamins. As a concentrated source of energy, the amount of oil used is relevant for people monitoring their energy intake. Its saturated fat content is also worth noting when comparing oils or monitoring saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

899 kcal

Energy

3696 kJ

Fat

100g

of which saturates

7.8g

Carbohydrate

0g

of which sugars

0g

Proteine

Trace

Sale

Trace

Alcol

0g

Acqua

Trace

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamina B6

Trace

Vitamina B12

0µg

Folato

Trace

Calcio

Trace

Ferro

Trace

Magnesio

Trace

Phosphorus

Trace

Potassio

Trace

Sodio

Trace

Zinco

Trace

Copper

Trace

Selenio

Trace

Iodio

Trace

Other types of oil

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Oil, coconut

899 kcal

Trace

100g

0g

Oil, cod liver

899 kcal

Trace

100g

0g

Oil, corn

899 kcal

Trace

100g

0g

Oil, cottonseed

891 kcal

Trace

99g

–

Oil, evening primrose

899 kcal

Trace

100g

0g

Oil, grapeseed

899 kcal

Trace

100g

0g

Oil, olive

899 kcal

Trace

100g

0g

Oil, palm

899 kcal

Trace

100g

0g

Oil, peanut (groundnut)

899 kcal

Trace

100g

0g

Oil, rapeseed

899 kcal

Trace

100g

0g

Oil, safflower

899 kcal

Trace

100g

–

Oil, sesame

898 kcal

0.2g

100g

0g

Oil, soya

899 kcal

Trace

100g

0g

Oil, sunflower

899 kcal

Trace

100g

0g

Oil, vegetable, average

899 kcal

Trace

100g

0g

Oil, walnut

899 kcal

Trace

100g

0g

Oil, wheatgerm

899 kcal

Trace

100g

–

Oil, blackcurrant seed

899 kcal

Trace

100g

0g

Oil, borage

896 kcal

Trace

100g

0g

About these figures

Values are per 100g of the food as described (Mean of 10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente