Muffins, English style, white

White English-style muffins are bread products made with white wheat flour. The figures here describe the muffins themselves, rather than muffins served with toppings or fillings. They mainly provide carbohydrate, with some protein and fibre. Per 100g, they contain 44g of carbohydrate, 10g of protein, 2.6g of fibre and 1.1g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. The salt content is worth noting for people monitoring their salt intake. Toppings and fillings can add salt, sugar, saturated fat or energy, depending on what is used. Full nutrient figures are provided in the tables below.