Muffins, bran, homemade
Ultimo aggiornamento 4 Nov 2026
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Bran muffins are baked cereal products made with bran, the outer layer of cereal grains. The figures here describe a homemade recipe. They provide mainly carbohydrate, alongside fibre, protein and fat. Per 100g, they contain 45g of carbohydrate, 9.2g of fibre and 8.2g of protein, with an energy content of 1111 kJ.
Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Bran muffins also contain sugars, saturated fat and salt, which are worth noting when monitoring these parts of the diet. The amounts in homemade muffins can vary with the ingredients and recipe used. Full nutrient figures for this recipe are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 263 kcal |
Energy | 1111 kJ |
Fat | 7g |
of which saturates | 3.5g |
Carbohydrate | 45g |
of which sugars | 17g |
9.2g | |
8.2g | |
Sale | 0.88g |
Acqua | 31g |
Colesterolo | 47mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
72µg | |
0.4µg | |
0.6mg | |
2.6µg | |
1mg | |
0.21mg | |
0.19mg | |
5.3mg | |
0.23mg | |
0.6µg | |
14µg | |
102mg | |
2.5mg | |
88mg | |
356mg | |
378mg | |
Sodio | 351mg |
1.6mg | |
0.27mg | |
6µg | |
19µg |
Other types of muffins
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
384 kcal | 6.3g | 18g | 1.3g | |
223 kcal | 10g | 1.9g | 2.6g | |
261 kcal | 11g | 2.7g | 3g | |
436 kcal | 5.5g | 25g | 1g | |
375 kcal | 5g | 20g | 1.8g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.