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Milk, skimmed, dried, fortified

Fortified dried skimmed milk is milk powder made by removing water from skimmed milk, with added vitamins. It mainly provides carbohydrate and protein, alongside calcium and other minerals. Per 100g of dry powder, it contains 53g of carbohydrate, 36g of protein, 0.6g of fat and 1280mg of calcium. These figures describe the powder rather than milk prepared with water.

Protein supports the maintenance and repair of body tissues, while calcium contributes to normal bones and teeth. Milk sugars are mainly lactose, which may cause digestive symptoms in people with lactose intolerance. The nutrient content of prepared milk depends on how much water is added. Full nutritional figures for the dry powder are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

348 kcal

Energy

1482 kJ

Fat

0.6g

of which saturates

0.4g

Carbohydrate

53g

of which sugars

53g

Fibre

0g

Proteine

36g

Sale

1.4g

Alcol

0g

Acqua

3g

Colesterolo

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

551µg

Vitamina D

1.5µg

Vitamina E

0.01mg

Vitamina C

13mg

Thiamin (B1)

0.38mg

Riboflavin (B2)

1.6mg

Niacin (B3)

1mg

Vitamina B6

0.6mg

Vitamina B12

2.6µg

Folato

51µg

Calcio

1280mg

Ferro

0.27mg

Magnesio

130mg

Phosphorus

970mg

Potassio

1590mg

Sodio

550mg

Zinco

4mg

Copper

Trace

Selenio

11µg

Iodio

150µg

Other types of milk

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Milk, skimmed, dried, fortified, with vegetable fat

487 kcal

23g

26g

–

Milk, semi-skimmed, pasteurised, average

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, summer and autumn

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, winter and spring

47 kcal

3.4g

1.7g

0g

Milk, semi-skimmed, UHT

46 kcal

3.3g

1.6g

0g

Milk, skimmed, pasteurised, average

34 kcal

3.5g

0.3g

0g

Milk, skimmed, pasteurised, summer

32 kcal

3.5g

0.2g

–

Milk, skimmed, pasteurised, winter

32 kcal

3.5g

0.2g

0g

Milk, skimmed, UHT

33 kcal

3.4g

0.1g

0g

Milk, soya, non-dairy alternative to milk, sweetened, fortified

43 kcal

3.1g

2.4g

0.5g

Milk, soya, non-dairy alternative to milk, unsweetened, fortified

26 kcal

2.4g

1.6g

0.5g

Milk, condensed, skimmed, sweetened

267 kcal

10g

0.2g

–

Milk, whole, dried

490 kcal

26g

26g

–

Milk, skimmed, sterilised

35 kcal

2.9g

0.3g

0g

Milk, condensed, whole, sweetened

310 kcal

7.4g

8g

0g

Milk, evaporated, light

107 kcal

7.8g

4.1g

0g

Milk, evaporated, whole

166 kcal

8.4g

9.4g

0g

Milk, flavoured, pasteurised, chocolate

72 kcal

3.6g

1.5g

0g

Milk, flavoured, pasteurised, strawberry, banana

64 kcal

3.6g

1.5g

0g

Milk, 1% fat, pasteurised

41 kcal

3.5g

1g

0g

About these figures

Values are per 100g of the food as described (20 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente