Lamb, leg, whole, roasted well done, lean and fat
Ultimo aggiornamento 4 Nov 2026
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This entry describes a whole leg of lamb roasted until well done, with both lean meat and fat included. It mainly provides protein and fat, along with vitamins and minerals such as vitamin B12, iron and zinc. Per 100g, it contains 30g of protein and 14g of fat, including 5.7g of saturated fat, and provides 1010 kJ of energy.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iron helps carry oxygen in the blood. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 242 kcal |
Energy | 1010 kJ |
Fat | 14g |
of which saturates | 5.7g |
Carbohydrate | 0g |
of which sugars | 0g |
30g | |
Sale | 0.16g |
Alcol | 0g |
Acqua | 56g |
Colesterolo | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.07mg | |
0mg | |
0.13mg | |
0.26mg | |
6.6mg | |
0.29mg | |
3µg | |
3µg | |
9mg | |
2.2mg | |
26mg | |
220mg | |
340mg | |
Sodio | 64mg |
4.5mg | |
0.12mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
208 kcal | 31g | 9.2g | – | |
240 kcal | 28g | 14g | 0g | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
236 kcal | 30g | 13g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
298 kcal | 25g | 22g | 0g | |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
359 kcal | 22g | 30g | 0g | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
231 kcal | 28g | 13g | – | |
256 kcal | 26g | 17g | – | |
203 kcal | 30g | 9.4g | 0g | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – |
About these figures
Values are per 100g of the food as described (Calculated from 89% lean and 11% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.