Lamb, leg joint, roasted, lean and fat
Ultimo aggiornamento 4 Nov 2026
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Roasted lamb leg joint is a cut of lamb cooked by roasting; the figures here include both lean meat and fat. It mainly provides protein and fat, with 30g of protein and 13g of fat per 100g, including 4.7g of saturated fat. It also provides vitamin B12, at 3µg per 100g, alongside minerals such as iron and zinc.
Protein supports the maintenance and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will vary depending on how much visible fat is removed. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 236 kcal |
Energy | 986 kJ |
Fat | 13g |
of which saturates | 4.7g |
Carbohydrate | 0g |
of which sugars | 0g |
30g | |
Sale | 0.21g |
Alcol | 0g |
Acqua | 57g |
Colesterolo | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.08mg | |
0mg | |
0.15mg | |
0.25mg | |
6mg | |
0.3mg | |
3µg | |
6µg | |
10mg | |
2.2mg | |
27mg | |
230mg | |
360mg | |
Sodio | 82mg |
4.9mg | |
0.12mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
303 kcal | 25g | 22g | – | |
224 kcal | 19g | 17g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
282 kcal | 26g | 20g | – | |
359 kcal | 22g | 30g | 0g | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
210 kcal | 31g | 9.6g | – | |
231 kcal | 28g | 13g | – | |
256 kcal | 26g | 17g | – | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
307 kcal | 17g | 27g | – |
About these figures
Values are per 100g of the food as described (Calculated from 90% lean and 8% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.