Lamb, lean only, raw, average
Ultimo aggiornamento 4 Nov 2026
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Lamb is red meat, and these figures describe raw lamb with visible fat removed, averaged across different cuts. It mainly provides protein and fat. Per 100g, it contains 20g of protein and 8g of fat, including 3.5g of saturated fat. It also provides vitamin B12, at 2µg per 100g, as well as zinc and iron.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. Lean lamb still contains saturated fat, which is worth noting for people monitoring their intake. Cooking changes the water content, so nutrient amounts per 100g of cooked lamb will differ from these raw values. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 153 kcal |
Energy | 639 kJ |
Fat | 8g |
of which saturates | 3.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
20g | |
Sale | 0.18g |
Alcol | 0g |
Acqua | 71g |
Colesterolo | 74mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0.4µg | |
0.09mg | |
0mg | |
0.09mg | |
0.2mg | |
5.4mg | |
0.3mg | |
2µg | |
6µg | |
12mg | |
1.4mg | |
22mg | |
190mg | |
330mg | |
Sodio | 70mg |
3.3mg | |
0.08mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
148 kcal | 20g | 7.5g | – | |
187 kcal | 19g | 12g | 0g | |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
179 kcal | 20g | 11g | – | |
287 kcal | 16g | 25g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
222 kcal | 19g | 16g | – | |
518 kcal | 13g | 52g | 0g | |
721 kcal | 6.5g | 77g | – | |
203 kcal | 30g | 9.4g | 0g | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
203 kcal | 19g | 14g | – | |
232 kcal | 18g | 18g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
283 kcal | 17g | 24g | – |
About these figures
Values are per 100g of the food as described (Average of 8 different cuts). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.