Lamb, breast, raw, lean and fat
Ultimo aggiornamento 4 Nov 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
- Ask Patient
- Versione audio
- Aggiungi alle fonti preferite su Google
Lamb breast is a cut of meat from the lower chest of the animal. These figures describe raw lamb breast with both lean meat and fat included. It mainly provides fat and protein. Per 100g, it contains 25g of fat, including 12g of saturated fat, and 16g of protein, with an energy content of 1189 kJ.
Protein supports the growth and repair of body tissues. The fat content contributes substantially to the energy content, and the saturated fat content is worth noting for people monitoring their intake. Cooking and removing visible fat can change the nutritional composition, so these raw values may differ from those of cooked lamb. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 287 kcal |
Energy | 1189 kJ |
Fat | 25g |
of which saturates | 12g |
Carbohydrate | 0g |
of which sugars | 0g |
16g | |
Sale | 0.17g |
Alcol | 0g |
Acqua | 55g |
Colesterolo | 80mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
16µg | |
0.4µg | |
0.28mg | |
0mg | |
0.08mg | |
0.14mg | |
4.1mg | |
0.16mg | |
2µg | |
6µg | |
8mg | |
1mg | |
16mg | |
140mg | |
240mg | |
Sodio | 69mg |
2.6mg | |
0.07mg | |
2µg | |
8µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
187 kcal | 19g | 12g | 0g | |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
359 kcal | 22g | 30g | 0g | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
222 kcal | 19g | 16g | – | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
232 kcal | 18g | 18g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
283 kcal | 17g | 24g | – | |
204 kcal | 13g | 17g | – | |
235 kcal | 18g | 18g | – | |
188 kcal | 14g | 15g | – | |
203 kcal | 23g | 13g | – | |
136 kcal | 15g | 8.4g | – | |
342 kcal | 24g | 27g | – |
About these figures
Values are per 100g of the food as described (Calculated from 66% lean and 33% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.