Lamb, fat, average, raw
Ultimo aggiornamento 4 Nov 2026
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Lamb fat is the fatty tissue from lamb, described here in its raw form with lean meat trimmed away. The figures represent an average across different cuts. It mainly provides fat, with some protein. Per 100g, it contains 52g of fat, including 26g of saturated fat, and 13g of protein, with an energy content of 2135 kJ.
Fat supplies energy and helps the body absorb fat-soluble vitamins, while protein supports the growth and repair of body tissues. The substantial fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. These figures apply to raw lamb fat rather than cooked meat. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 518 kcal |
Energy | 2135 kJ |
Fat | 52g |
of which saturates | 26g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
13g | |
Sale | 0.09g |
Alcol | 0g |
Acqua | 35g |
Colesterolo | 92mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
29µg | |
0.5µg | |
0.14mg | |
0mg | |
0.07mg | |
0.12mg | |
2.2mg | |
0.1mg | |
1µg | |
4µg | |
9mg | |
0.7mg | |
9mg | |
86mg | |
140mg | |
Sodio | 36mg |
0.9mg | |
0.03mg | |
2µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
187 kcal | 19g | 12g | 0g | |
721 kcal | 6.5g | 77g | – | |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
287 kcal | 16g | 25g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
222 kcal | 19g | 16g | – | |
568 kcal | 15g | 56g | 0g | |
153 kcal | 20g | 8g | 0g | |
148 kcal | 20g | 7.5g | – | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
232 kcal | 18g | 18g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
283 kcal | 17g | 24g | – | |
204 kcal | 13g | 17g | – | |
235 kcal | 18g | 18g | – |
About these figures
Values are per 100g of the food as described (Average of 8 different cuts, trimmed of lean). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.