Lamb, chump chops, fried, lean and fat
Ultimo aggiornamento 4 Nov 2026
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Lamb chump chops are a cut of meat from the rear of the loin. These figures describe fried chops with both lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 25g of protein and 23g of fat, including 11g of saturated fat, with an energy content of 1278 kJ.
Protein supports the growth and repair of body tissues. Lamb also provides iron, which is needed to make haemoglobin in red blood cells, and zinc, which supports normal immune function. The saturated fat and energy content are worth noting for people monitoring these aspects of their diet. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 308 kcal |
Energy | 1278 kJ |
Fat | 23g |
of which saturates | 11g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
Sale | 0.18g |
Alcol | 0g |
Acqua | 51g |
Colesterolo | 98mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
7µg | |
0.6µg | |
0mg | |
0.16mg | |
0.25mg | |
5.9mg | |
0.37mg | |
2µg | |
2µg | |
27mg | |
2.1mg | |
25mg | |
230mg | |
360mg | |
Sodio | 72mg |
3.4mg | |
0.1mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
283 kcal | 25g | 20g | – | |
213 kcal | 28g | 11g | – | |
222 kcal | 19g | 16g | – | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
352 kcal | 28g | 27g | 0g | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – |
About these figures
Values are per 100g of the food as described (Calculated from 76% lean and 24% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.