Haddock, flesh only, grilled, fillets weighed with bones and skin

Ultimo aggiornamento 4 Nov 2026

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Haddock is a white fish. This entry describes grilled haddock flesh only, with the figures calculated from fillets weighed with bones and skin. It mainly provides protein, with little fat, and also supplies iodine and vitamin B12. Per 100g, the supplied values are 21g protein, 0.3g fat, 370µg iodine and 2.1µg vitamin B12.

Protein is needed for the growth and repair of body tissues. Iodine supports the production of thyroid hormones, while vitamin B12 helps maintain normal nerve function and red blood cell formation. Added salt, butter or sauces can change the salt, fat and energy content of a meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	87 kcal
Energy	368 kJ
Fat	0.3g
of which saturates	0.05g
Carbohydrate	0g
of which sugars	0g
Fibre	0g
Proteine	21g
Sale	0.2g
Alcol	0g
Acqua	67g
Colesterolo	36mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
Vitamina D	Trace
Vitamina E	0.46mg
Vitamina C	Trace
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.12mg
Niacin (B3)	3.5mg
Vitamina B6	0.26mg
Vitamina B12	2.1µg
Folato	5µg
Calcio	18mg
Ferro	0.15mg
Magnesio	29mg
Phosphorus	204mg
Potassio	381mg
Sodio	81mg
Zinco	0.4mg
Copper	0.02mg
Selenio	43µg
Iodio	370µg

Other types of haddock

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (Calculated from 16-376 using edible conversion factor of 0.88). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.

Articolo disponibile anche in Inglese, Tedesco, Spagnolo, Francese, Italiano, Portoghese, Hindi, Ebraico, Arabo, and Svedese.

4 Nov 2026 | Ultima versione
3 Nov 2026 | Pubblicato originariamente

Haddock, flesh only, grilled, fillets weighed with bones and skin

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