Haddock, coated in crumbs, frozen, raw

This entry describes haddock fillets and steaks coated in breadcrumbs, frozen and raw. The figures refer to the product before cooking. It provides protein, carbohydrate and fat, as well as minerals including iodine and selenium. Per 100g, it contains 14g of protein, 11g of carbohydrate, 5.2g of fat and 0.73g of salt.

Protein helps maintain muscles and other body tissues, while iodine is needed to make thyroid hormones, which help regulate metabolism. The breadcrumb coating contributes carbohydrate, and the salt content is worth noting for people monitoring their salt intake. Cooking methods and any added oil can affect the final nutrient content. Full nutrient figures for the frozen, raw product are given in the tables below.