Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin

Haddock is a white fish. This entry describes frozen haddock coated in crumbs and fried in blended oil, with the weight including bones and skin. It provides protein, fat and carbohydrate. Per 100g, it contains 12g of protein, 8g of fat and 10g of carbohydrate, with an energy content of 657 kJ.

Protein contributes to the maintenance and repair of body tissues. Haddock also supplies iodine, which is needed to make thyroid hormones, and vitamin B12, which supports normal nerve function and red blood cell formation. The crumb coating and frying oil contribute carbohydrate and fat, so this preparation differs nutritionally from plain haddock. Its salt content may be relevant for people monitoring salt intake. Full nutrient figures are in the tables below.