Eggs, quail, whole, raw
Ultimo aggiornamento 4 Nov 2026
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Quail eggs are small eggs from quails. The figures here describe whole, raw eggs, including both the white and yolk. Per 100g, they provide 13g of protein and 11g of fat, of which 3.1g is saturated fat. Their energy content is 630 kJ.
Protein supports the growth and repair of body tissues. Quail eggs also contain riboflavin, which helps the body release energy from food. Their fat, saturated fat and energy content are relevant when monitoring dietary intake. Raw quail eggs can carry bacteria that cause food poisoning; thorough cooking reduces this risk. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 151 kcal |
Energy | 630 kJ |
Fat | 11g |
of which saturates | 3.1g |
Carbohydrate | Trace |
of which sugars | Trace |
13g | |
Acqua | 72g |
Colesterolo | 900mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.13mg | |
0.79mg | |
0.2mg | |
0.15mg | |
64mg | |
3.7mg | |
230mg |
Other types of eggs
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
131 kcal | 13g | 9g | 0g | |
163 kcal | 14g | 12g | – | |
165 kcal | 14g | 12g | – | |
43 kcal | 11g | Trace | 0g | |
143 kcal | 14g | 9.6g | 0g | |
507 kcal | 49g | 35g | 0g | |
200 kcal | 15g | 16g | 0g | |
167 kcal | 16g | 11g | 0g | |
149 kcal | 13g | 11g | 0g | |
152 kcal | 15g | 10g | 0g | |
347 kcal | 16g | 31g | 0g | |
52 kcal | 13g | Trace | 0g | |
327 kcal | 82g | Trace | 0g | |
360 kcal | 17g | 33g | 0g | |
198 kcal | 15g | 16g | – | |
237 kcal | 11g | 21g | 0.1g |
About these figures
Values are per 100g of the food as described (Analytical and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.