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Eggs, duck, boiled and salted

Boiled and salted duck eggs provide mainly protein and fat, with only trace amounts of carbohydrate and sugars. Per 100g, they contain 15g of protein, 16g of fat, 822 kJ of energy and 4.2g of salt.

Protein supports the growth and repair of body tissues. The salt content is high, which is relevant for people monitoring their salt intake, as excess salt can raise blood pressure. These eggs also contain vitamin B12, which contributes to normal nerve function and red blood cell formation. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

198 kcal

Energy

822 kJ

Fat

16g

of which saturates

3.8g

Carbohydrate

Trace

of which sugars

Trace

Proteine

15g

Sale

4.2g

Acqua

62g

Colesterolo

890mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

0mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.52mg

Niacin (B3)

0.1mg

Vitamina B12

3.5µg

Folato

28µg

Calcio

99mg

Ferro

3.2mg

Magnesio

13mg

Phosphorus

270mg

Potassio

800mg

Sodio

1690mg

Zinco

3.5mg

Copper

0.53mg

Other types of eggs

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Eggs, chicken, white, boiled

52 kcal

13g

Trace

0g

Eggs, chicken, whole, boiled

143 kcal

14g

9.6g

0g

Eggs, chicken, yolk, boiled

360 kcal

17g

33g

0g

Eggs, duck, whole, raw

163 kcal

14g

12g

–

Eggs, chicken, white, dried

327 kcal

82g

Trace

0g

Eggs, chicken, white, raw

43 kcal

11g

Trace

0g

Eggs, chicken, whole, dried

507 kcal

49g

35g

0g

Eggs, chicken, whole, fried in sunflower oil

200 kcal

15g

16g

0g

Eggs, chicken, whole, fried, without fat

167 kcal

16g

11g

0g

Eggs, chicken, whole, poached

149 kcal

13g

11g

0g

Eggs, chicken, whole, raw

131 kcal

13g

9g

0g

Eggs, chicken, whole, scrambled, without milk

152 kcal

15g

10g

0g

Eggs, chicken, yolk, raw

347 kcal

16g

31g

0g

Eggs, quail, whole, raw

151 kcal

13g

11g

–

Eggs, turkey, whole, raw

165 kcal

14g

12g

–

Eggs, chicken, scrambled, with semi-skimmed milk

237 kcal

11g

21g

0.1g

About these figures

Values are per 100g of the food as described (20 eggs from 7 different Chinese shops). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente