Eggs, chicken, whole, fried, without fat

Whole chicken eggs include both the white and the yolk. The figures here describe eggs fried without added fat. They mainly provide protein and fat, with only trace amounts of carbohydrate and sugars. Per 100g, they contain 16g of protein, 11g of fat, including 3.2g of saturated fat, and 4µg of vitamin D.

Protein supports the growth and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and teeth. Eggs also provide vitamin B12 and iodine. Although no fat is added during cooking, eggs naturally contain fat, including saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are in the tables below.