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Curry, beef, retail, reheated

This beef curry is a ready-made product sold chilled or frozen and reheated before eating. The figures describe the meat and sauce only, without rice or other accompaniments. It provides protein, fat and carbohydrate. Per 100g, it contains 14g of protein, 6.6g of fat, 6.3g of carbohydrate and 3.1g of saturated fat.

Protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake, as eating too much saturated fat can raise blood cholesterol. The curry also contains salt, which may be relevant to those watching their salt intake. Accompaniments will add to the meal’s overall nutritional content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

137 kcal

Energy

575 kJ

Fat

6.6g

of which saturates

3.1g

Carbohydrate

6.3g

of which sugars

4.5g

Fibre

2.4g

Proteine

14g

Sale

0.48g

Alcol

0g

Acqua

70g

Colesterolo

32mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina E

0.62mg

Vitamina C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.16mg

Niacin (B3)

2.4mg

Vitamina B6

0.2mg

Potassio

340mg

Sodio

190mg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, chicken tandoori, retail, reheated

214 kcal

27g

11g

0.8g

Curry, chicken, average, retail, reheated

149 kcal

12g

8.9g

1.5g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, chicken tikka masala, retail, reheated

156 kcal

12g

9.8g

1.4g

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, chicken balti, retail

105 kcal

11g

5g

2g

Curry, vegetable, retail, with rice

125 kcal

3g

4.1g

1.5g

Curry, beef, canned

112 kcal

9.1g

5.9g

–

Curry, gobi aloo sag, retail

95 kcal

2.2g

6.9g

–

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, made with cook-in sauce

144 kcal

19g

5.4g

1.5g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, lamb biryani, homemade

195 kcal

7.1g

9.2g

–

Curry, lamb biryani, reduced fat, homemade

150 kcal

7.4g

3.7g

–

About these figures

Values are per 100g of the food as described (6 samples, 3 brands, meat and sauce only, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente