Cod, flesh only, steamed
Ultimo aggiornamento 3 Nov 2026
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Cod is a white fish. These figures describe steamed cod flesh only. It mainly provides protein, with 23g per 100g, and contains 0.8g of fat. It also supplies vitamins and minerals, including 1.9µg of vitamin B12 and 256µg of iodine per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Steamed cod flesh is low in fat and saturated fat, although added butter, sauces or salt will change the nutritional content of the meal. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 98 kcal |
Energy | 417 kJ |
Fat | 0.8g |
of which saturates | 0.21g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
23g | |
Sale | 0.32g |
Alcol | 0g |
Acqua | 76g |
Colesterolo | 68mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
Trace | |
0.86mg | |
Trace | |
0.07mg | |
0.1mg | |
2.7mg | |
0.18mg | |
1.9µg | |
9µg | |
16mg | |
0.1mg | |
32mg | |
220mg | |
420mg | |
Sodio | 127mg |
0.4mg | |
0.03mg | |
30µg | |
256µg |
Other types of cod
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
86 kcal | 20g | 0.7g | 0g | |
100 kcal | 24g | 0.5g | 0g | |
89 kcal | 21g | 0.4g | 0g | |
106 kcal | 25g | 0.8g | 0g | |
98 kcal | 24g | 0.4g | 0g | |
94 kcal | 21g | 1.1g | – | |
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin | 81 kcal | 18g | 1g | – |
75 kcal | 18g | 0.6g | 0g | |
79 kcal | 18g | 0.6g | 0g | |
138 kcal | 33g | 0.9g | 0g | |
229 kcal | 12g | 12g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
285 kcal | 13g | 18g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
204 kcal | 14g | 8.3g | 1.9g | |
240 kcal | 17g | 15g | 0.5g | |
84 kcal | 12g | 2.8g | – | |
101 kcal | 22g | 1.6g | – |
About these figures
Values are per 100g of the food as described (Calculated based on dry matter contents in raw and cooked (23.2% weight loss - haddock in 2013 fish survey)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.