Cod, flesh only, raw
Ultimo aggiornamento 3 Nov 2026
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Cod is a white fish. These figures describe raw cod flesh only, based on samples of frozen and chilled products. It mainly provides protein, with 18g per 100g, and contains 0.6g of fat. It also provides iodine at 196µg and vitamin B12 at 1.5µg per 100g.
Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism, while vitamin B12 supports normal nerve function and red blood cell formation. Cod flesh contains little fat, but cooking with oil, butter or batter changes its energy and fat content. Added salt also changes its salt content. Full nutrient figures for raw cod flesh are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 75 kcal |
Energy | 320 kJ |
Fat | 0.6g |
of which saturates | 0.16g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
18g | |
Sale | 0.23g |
Alcol | 0g |
Acqua | 82g |
Colesterolo | 52mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
Trace | |
0.66mg | |
0.01µg | |
Trace | |
0.06mg | |
0.08mg | |
2.3mg | |
0.14mg | |
1.5µg | |
7µg | |
12mg | |
0.1mg | |
25mg | |
169mg | |
322mg | |
Sodio | 91mg |
0.3mg | |
0.02mg | |
23µg | |
196µg |
Other types of cod
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
79 kcal | 18g | 0.6g | 0g | |
100 kcal | 24g | 0.5g | 0g | |
89 kcal | 21g | 0.4g | 0g | |
106 kcal | 25g | 0.8g | 0g | |
98 kcal | 24g | 0.4g | 0g | |
94 kcal | 21g | 1.1g | – | |
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin | 81 kcal | 18g | 1g | – |
98 kcal | 23g | 0.8g | 0g | |
86 kcal | 20g | 0.7g | 0g | |
138 kcal | 33g | 0.9g | 0g | |
229 kcal | 12g | 12g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
285 kcal | 13g | 18g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
204 kcal | 14g | 8.3g | 1.9g | |
240 kcal | 17g | 15g | 0.5g | |
84 kcal | 12g | 2.8g | – | |
101 kcal | 22g | 1.6g | – |
About these figures
Values are per 100g of the food as described (11 samples, 11 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.