Cod, flesh only, baked, weighed with bones and skin
Ultimo aggiornamento 3 Nov 2026
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Cod is a white fish. These figures describe baked cod flesh, with the weight including bones and skin rather than flesh alone. Per 100g weighed this way, it provides 21g of protein, 0.4g of fat, 1.7µg of vitamin B12 and 161µg of iodine. Protein is its main energy-providing nutrient.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. The flesh contains little fat, although added butter, oil or sauces can change the fat and energy content of a meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 89 kcal |
Energy | 377 kJ |
Fat | 0.4g |
of which saturates | 0.11g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
21g | |
Sale | 0.2g |
Alcol | 0g |
Acqua | 68g |
Colesterolo | 39mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
Trace | |
0.85mg | |
Trace | |
0.09mg | |
0.08mg | |
1.8mg | |
0.11mg | |
1.7µg | |
7µg | |
16mg | |
0.13mg | |
27mg | |
168mg | |
327mg | |
Sodio | 81mg |
0.5mg | |
0.02mg | |
39µg | |
161µg |
Other types of cod
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin | 81 kcal | 18g | 1g | – |
86 kcal | 20g | 0.7g | 0g | |
100 kcal | 24g | 0.5g | 0g | |
94 kcal | 21g | 1.1g | – | |
79 kcal | 18g | 0.6g | 0g | |
106 kcal | 25g | 0.8g | 0g | |
98 kcal | 24g | 0.4g | 0g | |
75 kcal | 18g | 0.6g | 0g | |
98 kcal | 23g | 0.8g | 0g | |
229 kcal | 12g | 12g | 1.5g | |
204 kcal | 14g | 8.3g | 1.9g | |
138 kcal | 33g | 0.9g | 0g | |
240 kcal | 17g | 15g | 0.5g | |
285 kcal | 13g | 18g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
240 kcal | 17g | 15g | 0.5g | |
84 kcal | 12g | 2.8g | – | |
101 kcal | 22g | 1.6g | – |
About these figures
Values are per 100g of the food as described (Calculated from 16-373 using edible conversion factor of 0.89). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.