Chicken, whole, raw, meat and skin
Ultimo aggiornamento 3 Nov 2026
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Whole raw chicken, including meat and skin, provides mainly protein and fat. These figures describe a mixture of light meat, dark meat and skin, rather than a single cut. Per 100g, it contains 19g of protein and 14g of fat, including 3.8g of saturated fat, and provides 835 kJ of energy.
Protein is needed for the growth and repair of body tissues. The skin contributes to the fat content, so figures for chicken without skin will differ. The saturated fat and energy content may be relevant for people monitoring their intake. Raw chicken needs thorough cooking before eating, and cooking can change the nutrient content per weight. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 201 kcal |
Energy | 835 kJ |
Fat | 14g |
of which saturates | 3.8g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Sale | 0.18g |
Alcol | 0g |
Acqua | 67g |
Colesterolo | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
25µg | |
0.6µg | |
0.15mg | |
0mg | |
0.11mg | |
0.25mg | |
6.5mg | |
0.3mg | |
Trace | |
9µg | |
7mg | |
0.7mg | |
22mg | |
140mg | |
320mg | |
Sodio | 70mg |
1.1mg | |
0.05mg | |
12µg | |
8µg |
Other types of chicken
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
218 kcal | 19g | 16g | – | |
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone | 142 kcal | 12g | 10g | – |
131 kcal | 12g | 9g | – | |
193 kcal | 18g | 13g | – | |
133 kcal | 13g | 9.2g | – | |
215 kcal | 24g | 13g | – | |
Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone | 129 kcal | 14g | 7.9g | – |
218 kcal | 26g | 13g | 0g | |
138 kcal | 17g | 7.9g | – | |
193 kcal | 20g | 12g | – | |
Chicken, wing quarter, raw, meat and skin, weighed with bone | 127 kcal | 13g | 8.2g | – |
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
173 kcal | 29g | 6.4g | – | |
217 kcal | 22g | 14g | 0g | |
Chicken, drumsticks, casseroled, meat and skin, weighed with bone | 141 kcal | 15g | 9.2g | – |
185 kcal | 26g | 9.1g | 0g | |
Chicken, drumsticks, roasted, meat and skin, weighed with bone | 116 kcal | 16g | 5.7g | – |
217 kcal | 23g | 14g | – | |
Chicken, leg quarter, casseroled, meat and skin, weighed with bone | 137 kcal | 14g | 8.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from 33% light meat, 42% dark meat and 25% skin). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.