Salta al contenuto principale

Chicken, thighs, casseroled, meat and skin

These figures describe chicken thighs cooked in a casserole, including both the meat and skin. They refer to the chicken itself rather than a complete casserole with sauce or vegetables. It mainly provides protein and fat: per 100g, it contains 22g of protein and 16g of fat, including 4.4g of saturated fat. Its energy content is 969 kJ per 100g.

Protein is needed for the growth and repair of body tissues, including muscle. The skin contributes to the fat content, so these values are relevant when considering energy and saturated fat intake. Added salt, stock or sauces can change the salt content of a finished casserole. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

233 kcal

Energy

969 kJ

Fat

16g

of which saturates

4.4g

Carbohydrate

0g

of which sugars

0g

Proteine

22g

Sale

0.18g

Alcol

0g

Acqua

62g

Colesterolo

120mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

30µg

Vitamina D

0.2µg

Vitamina E

0.34mg

Vitamina C

0mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.11mg

Niacin (B3)

4.9mg

Vitamina B6

0.2mg

Vitamina B12

Trace

Folato

8µg

Calcio

26mg

Ferro

1mg

Magnesio

16mg

Phosphorus

170mg

Potassio

170mg

Sodio

70mg

Zinco

1.8mg

Copper

0.07mg

Selenio

15µg

Iodio

7µg

Other types of chicken

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, thighs, casseroled, meat and skin, weighed with bone

193 kcal

18g

14g

–

Chicken, breast, casseroled, meat and skin

184 kcal

27g

8.5g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, drumsticks, casseroled, meat and skin

217 kcal

22g

14g

0g

Chicken, drumsticks, casseroled, meat and skin, weighed with bone

141 kcal

15g

9.2g

–

Chicken, leg quarter, casseroled, meat and skin

217 kcal

23g

14g

–

Chicken, leg quarter, casseroled, meat and skin, weighed with bone

137 kcal

14g

8.8g

–

Chicken, wing quarter, casseroled, meat and skin

210 kcal

24g

13g

–

Chicken, wing quarter, casseroled, meat and skin, weighed with bone

141 kcal

16g

8.4g

–

Chicken, breast, grilled, meat and skin

173 kcal

29g

6.4g

–

Chicken, drumsticks, roasted, meat and skin

185 kcal

26g

9.1g

0g

Chicken, drumsticks, roasted, meat and skin, weighed with bone

116 kcal

16g

5.7g

–

Chicken, leg quarter, raw, meat and skin

193 kcal

18g

13g

–

Chicken, leg quarter, raw, meat and skin, weighed with bone

133 kcal

13g

9.2g

–

Chicken, leg quarter, roasted, meat and skin

236 kcal

21g

17g

–

Chicken, leg quarter, roasted, meat and skin, weighed with bone

120 kcal

11g

8.6g

–

Chicken, portions, not coated, deep-fried, meat and skin

259 kcal

27g

17g

–

Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone

179 kcal

19g

12g

–

Chicken, thighs, casseroled, meat only, diced

180 kcal

26g

8.6g

–

Chicken, whole, corn-fed, raw, meat and skin

218 kcal

19g

16g

–

About these figures

Values are per 100g of the food as described (Calculated from 77% dark meat and 23% skin from fresh and frozen chicken). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente