Cheese, Roquefort
Ultimo aggiornamento 3 Nov 2026
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Roquefort is a blue cheese made from sheep’s milk and eaten in its ripened form. It mainly provides fat and protein, and also contains calcium and phosphorus. Per 100g, it provides 33g of fat, including 21g of saturated fat, 20g of protein and 4.2g of salt. Carbohydrate and sugars are present only in trace amounts.
Protein supports the growth and repair of body tissues, while calcium and phosphorus help maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring these in their diet. Its fat content also contributes to its energy content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 375 kcal |
Energy | 1552 kJ |
Fat | 33g |
of which saturates | 21g |
Carbohydrate | Trace |
of which sugars | Trace |
20g | |
Sale | 4.2g |
Acqua | 41g |
Colesterolo | 90mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
297µg | |
0.55mg | |
Trace | |
0.04mg | |
0.65mg | |
0.6mg | |
0.09mg | |
0.4µg | |
45µg | |
530mg | |
0.4mg | |
33mg | |
400mg | |
91mg | |
Sodio | 1670mg |
1.6mg | |
0.09mg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.