Cheese, Halloumi
Ultimo aggiornamento 3 Nov 2026
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Halloumi is a firm, brined cheese made from milk. The figures here describe halloumi cheese with no cooking method specified. It mainly provides protein and fat, with 24g of protein and 24g of fat per 100g. It also contains 794mg of calcium and 3g of salt per 100g.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. Halloumi has a high salt and saturated fat content, which is worth noting for people monitoring their intake of these nutrients. Its fat content also contributes to its energy value. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 313 kcal |
Energy | 1303 kJ |
Fat | 24g |
of which saturates | 17g |
Carbohydrate | 1.7g |
of which sugars | 1.7g |
0g | |
24g | |
Sale | 3g |
Alcol | 0g |
Acqua | 51g |
Colesterolo | 63mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
322µg | |
0.2µg | |
0.6mg | |
Trace | |
0.03mg | |
0.39mg | |
0.1mg | |
0.1mg | |
0.5µg | |
40µg | |
794mg | |
Trace | |
40mg | |
517mg | |
88mg | |
Sodio | 1200mg |
3.7mg | |
Trace | |
12µg | |
60µg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
411 kcal | 25g | 35g | 0g |
About these figures
Values are per 100g of the food as described (9 samples, sampled in spring and autumn). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.