Cheese, Cheddar, English
Ultimo aggiornamento 3 Nov 2026
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English Cheddar is a hard cheese made from cow’s milk. The figures here cover mild and mature varieties. It mainly provides fat and protein, along with minerals such as calcium. Per 100g, it contains 35g of fat, 25g of protein, 739mg of calcium and 1.8g of salt.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. Much of the fat in Cheddar is saturated, which is worth noting for people monitoring their saturated fat intake. Its salt content is also relevant for those watching their salt intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 416 kcal |
Energy | 1725 kJ |
Fat | 35g |
of which saturates | 22g |
Carbohydrate | 0.1g |
of which sugars | 0.1g |
0g | |
25g | |
Sale | 1.8g |
Alcol | 0g |
Acqua | 37g |
Colesterolo | 97mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
388µg | |
0.3µg | |
0.52mg | |
4.7µg | |
Trace | |
0.03mg | |
0.39mg | |
0.1mg | |
0.15mg | |
2.4µg | |
31µg | |
739mg | |
0.3mg | |
29mg | |
505mg | |
75mg | |
Sodio | 723mg |
4.1mg | |
0.03mg | |
6µg | |
30µg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g | |
411 kcal | 25g | 35g | 0g |
About these figures
Values are per 100g of the food as described (20 samples of English cheddar, including mild and mature, spring and autumn). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.