Bread, rye
Ultimo aggiornamento 3 Nov 2026
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Rye bread is bread made with rye flour, sometimes mixed with wheat flour. The figures here describe bread as sold, using samples from different shops and published sources. It mainly provides carbohydrate, with some protein and a small amount of fat. Per 100g, it contains 46g of carbohydrate, 8.3g of protein, 1.7g of fat and 1.4g of salt.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Rye bread also contains thiamin, which helps the body release energy from food. Its salt content is worth noting for people monitoring their salt intake, and amounts can vary between products. Rye contains gluten, so rye bread is not suitable for people with coeliac disease. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 219 kcal |
Energy | 932 kJ |
Fat | 1.7g |
of which saturates | 0.3g |
Carbohydrate | 46g |
of which sugars | 1.8g |
8.3g | |
Sale | 1.4g |
Acqua | 37g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
1.2mg | |
0mg | |
0.29mg | |
0.05mg | |
2.3mg | |
0.09mg | |
0µg | |
24µg | |
80mg | |
2.5mg | |
48mg | |
160mg | |
190mg | |
Sodio | 580mg |
1.3mg | |
0.18mg |
Other types of bread
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
251 kcal | 7.6g | 7.9g | 5.6g | |
285 kcal | 7.8g | 7.3g | 2.9g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
270 kcal | 9.9g | 7.4g | 6.2g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
220 kcal | 11g | 3.1g | 5.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
230 kcal | 8.3g | 2.3g | 2.8g |
About these figures
Values are per 100g of the food as described (15 samples, different shops; literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products (1988) 11-091 some values transferred from MW5 50-046, same samples.